11/30/2021 - Flying V - Ending With 4-Corners
The Thang: 11 posted (Overhead is not in selection of names) in 30 degree weather gloom to Run or Ruck. Route as seen in pic. Ending with 4 Corners of…
Pax: The Situation
11/26/2021 - Blacktop - Invigorating Male Community Leadership
Warm-o-Rama 20 SSH IC, 5 Burpees OYO, Mountain Climbers, Tappy Toe Merkins, and Plank Jacks. The Thang: Q SOURCE TRIVIA! How many Q Points comprise the Q Source? – There…
11/23/2021 - Flying V - Woodstock Trail Run
Nice jog in the cold today. Picanha ran early. He was worried I would beat him. 🙂 Clickbait appeared out of thin air. Maaco and Situation took the faster time. …
11/22/2021 - Apex - Copper Q 11/22/21 Apex
We moseyed Warm o Rama: 20 SSH 8 windmills 10 copperhead squats Sun gods 10 copperhead merkins Michael Phelps The Thang: We ran around the middle school. At each streetlight…
11/17/2021 - Colosseum - BOMBS Squad
Six men handled BOMBS at the Colosseum … Warm-o-Rama – SSH’s, WeedPickers, Imperial Walkers, Sun Gods, and Michael Phelps The Thang: PAX paired up – one person of the pair…
11/16/2021 - Flying V - Movie run
Ran from Canyons down Towne Lake Pkwy, up Buckhead Crossing, down Running Deer Pkwy, up to the cinema and down the other side, then back to Canyons for
11/15/2021 - Flying V - Out and back. Super Easy.
The Thang West on the Noonday Creek Trail out to Towne Lake Hills South and back. Headlamps on! Easy and fun. COT Shared thoughts on Failure from the Q…
11/15/2021 - Apex - It was brisk. We worked.
10 PAX braved the brisk elements at the Etowah High School parking lot. After a brief mosey, we circled, gave the mission and the core principles, and away we went.…
11/11/2021 - Arena - Veterans Day Boot Camp
Since it is Veteran’s Day we used that for the theme of some of our exercises. I played drill sergeant. Fortunately there were no veterans in our group so I…
11/04/2021 - Apex - 24 Months Later
2nd Anniversary Q Warmorama: Mosey around the lot with butt kicks, high steps, karaoke high steps, and mosey. Communicated F3 Mission and core principles 15 SSH 10 Imperial Walker 7…