12/21/2021 - Flying V - The Detention Box
The Thang: Detention put all PAX in a box to run as many loops as possible in 45 mins. Good mix of ups and downs on this loop route. …
Pax: The Situation
12/20/2021 - Apex - The Bears Have Crabs On Ice Cream Hill
We headed over to the hill that starts at Bruster’s. YHC had never been to this area for an Apex BD. YHC has labeled this Ice Cream Hill going forward.…
12/18/2021 - Chatterbox - Confusing Rules Make It Easier To Cheat
Partner BD 1 loop=10 points 1 pull-up= 2 points chin to bar 1 squat jump= 1 point feet leave ground 1 hand release merkin= 1 point hands leave ground…
12/09/2021 - Arena - I Love Mall Cop
I love mall cop and because I love mall cop. I am doing this backblast so that he gets credit for posting. we ran. we picked up drainage ditch coupons.…
12/14/2021 - Flying V - PAX Choice in DTW
The Thang: 10 PAX were given 3 Route Options to ensure all finish about the same time. Everyone got after it ITG today! Great Work by All👊🏼 – 3.93 Mile…
12/13/2021 - Apex - 12 Days To XMas
Warmarama: Long Mosey, 10 SSH, Sun Gods, MP, 5 Inchworm Merkins, 5 Slow Weedpickers, 7 Tumbleweeds, 10 Imperial Walkers The Thang: 12 Exercises and 12 Xmas Rock Songs. Complete each…
12/09/2021 - Apex - Everyone loves the Inchworm!
Warm-up Windmills Imperial Walkers Weed Pickers Sun Gods Michael Phelps SSH 3 Rounds, Increasing Reps by 5 each round 5 Hurpees (hand-release burpees) 10 Bonnie Blairs (Kodiak count) 15…
12/07/2021 - Flying V - 30 Degrees V Formation
The Thang: Startex at Canyons in DTW, head North on Rope Mill to Woodstock Elementary, turn around and head South in Rope Mill and onto Main to Right on Hwy…
12/06/2021 - Apex - Elevation and Dora
Warm up…run to ET Booth, a few SSH, Weedpickers, and Sun Gods. Go grab a coupon. The Thang: Elevator – 10 burpees, 20 merkins, 30 kettlebell swings, 40 shoulder presses,…
11/30/2021 - Vineyard - Almost 55
Long Mosey to the bus lanes at the middle school. 11’s Merkins and BBs Short mosey to the front of the middle school for a total of 55 step-ups and…