03/15/2022 - Flying V - Flying V 5K – CASA Virtual Option
The Thang: The Flying V had a 5K route for a virtual makeup option from the cancelled CASA Run. PAX Moseyed, Stretched, and Ruckers Rucked and Runners Ran. 2 PAX…
Pax: The Situation
03/14/2022 - Clinic - Mosey & Move It
Warmarama: Mosey up to Chat Tech Parking Lot – 15 SSH – 10 Imperial Walkers – 5 Merkins – Lizard Stretch Left and Right Legs – Plank Calf Stretch -…
02/24/2022 - 3rd F - Maaco’s spontaneous confession
WOR – Mosey, Burpees, SSHs, CopperHead Merkins, WeedPickers, Imperial Walkers, Copperhead Squats, Michael Phelps, Sun Gods, Mosey some more. Tried to get the PAX warmed up for a brutal sandbag…
02/23/2022 - Pineapple Express - Back to Barnett
Warm-o-rama Mosey to Bells Ferry Rd with mix of High Knees, But Kickers, leg swings. The Thang: Head out on the trail. Halt about 30 yards into the single track…
02/15/2022 - Flying V - Finish with Four Corners of Work
The Thang: From Canyons to South on Main to Right on 92 to Right on Noonday Creek trail to Right on Market Street to Right on Maple to Right on…
02/14/2022 - Apex - Heart Rate Broken V Day 💔
0.0 – multiple PAX recovering Warmarama: Mosey = duck walks, lateral high steps, bear crawls to circle up 15 SSH, 10 IW’s, 7 WP’s, 7 TW’s, 5 CH Merkins ,…
02/12/2022 - Woodshed - I Got You
“I Got You” was the title for today’s workout. The workout consisted of 5 stations with 2 exercises at each station. We partnered up and each person did an exercise…
02/10/2022 - Apex - Sooories Pretty fast sorta Bootcamp
Warm up WE did the traditional mosey stuff, with some hopping and weed picking. Added in some Flamingos, Downward dog, glut stretches and proceeded to bring the pain. The THANG…
02/08/2022 - Flying V - The Dirty Dozen
The Thang: Start at Canyons, head north on main, right turn into JJ Beillo park past Murph City to gate, and return to Canyons. Or 22 minutes out then back.…
02/07/2022 - Apex - Fast Food & Focus On Form
WARM-O-RAMA 36 SSH, 7 WP, Disclaimer Cherokee Run to Bruster’s Plank and recite the mission as group as many times as needed until in unison accurately (took about 6 times)…