04/11/2022 - Apex - Lucky 7
“Lucky 7” This beatdown started with a warm-up (side straddle hops, weed pickers, imperial walkers, bobby hurleys, and michael phelps). The workout consisted of PAX sprinting/ running uphill for the…
“Lucky 7” This beatdown started with a warm-up (side straddle hops, weed pickers, imperial walkers, bobby hurleys, and michael phelps). The workout consisted of PAX sprinting/ running uphill for the…
Three PAX ran 6.2 miles in DTW. Route posted in pic. COT – Prayers for Foosball’s M, Gut Check, and all F3
First of, YHC appreciates PAX like Tendy, Pan, and Sitch that push you to be your best and a little more. If you are not accelerating, then you are decelerating.…
Special Nooner to support the Wafflest of Cones. We moseyed over to the circle before the small trail system and did some WOR stuff. we then moseyed to the top…
I had to redeem myself since the original date I was scheduled for I had totally forgot and could not make it. I brought out a tough but steady workout…
Mystery Meat is not in the drop down Copper Q 3/30/22 Pineapple Express 1 year anniversary Q, 5 of 8. Coupons are over 4 foot long bolts thanks to @depends.…
South on Main and into Serenade. (Or was it Serenbe? Or Serenity?) Take your second right onto Woodglen. Oops, it’s your first right…. (that original “first” right was a path,…
The Thang: Van Michael Loop – Clockwise with 2x Copperhead Squat Stations waiting on the 6. NMM Mumblechatter including, but not limited to, pooping on the side of the freeway,…
The morning was dark! It was warm! It was dark and warm. The crowd gathered around for the most original route ever to be run at the Flying V! It…
Can’t find @Filet in the name listing. Around the World took on a whole new meaning: Warmorama: Mosey around the parking lot to warm up with butt kickers, high knees,…