05/09/2023 - Flying V - The 1st Triannual Woodstock Tour de Roundabouts
The 1st running of The Triannual Woodstock Tour de Roundabouts was a success. Good turnout of men this morning and what felt like the first humid day of the year.…
The 1st running of The Triannual Woodstock Tour de Roundabouts was a success. Good turnout of men this morning and what felt like the first humid day of the year.…
Warmarama: Mosey around Etowah Lot, 10 SSH, 10 IW’s, 7WP’s, 7 TW’s, 10 Merkins, SG’s and MP’s OYO BD: – 8 Burpisides across Etowah lot at 8 islands – mosey…
05:30 lets mosey. Core Principals, Mission Statement, and Credo review. Next warmorama including ssh, imperial walkers, copper head squats, weed picker, sun gods and Michael Phelps. Goal of six sets…
Mosie with quick warmarama as I expected pax to be ready 1 minute each exercise then 50 yard SB run out and back Set 1 – did this…
Its Sandbag day at The Apex! Moseyed on down to the middle parking lot and we started off with some SSH, Weedpickers and Michael Phelps on your own. The Thang…
It was 33 degrees and dropping this morning at 5:30 am. As usual, I was pulling in with 30 seconds to spare. Gambler, the gentleman that he is, filled everyone…
PAX had a choice of 3+, 4+, or 5+ Mile Routes posted to channel. All had plenty of hills both ways! Great work by all! Prayers for Soft Spot’s upcoming…
Warm-O-rama Carioca, side shuffle SSH, IW, Mountain Climbers, low plank hold THE THANG Part 1: 100 Thrusters & bear crawls dora style Part 2: Dips, step ups, diamond Merkins IC…
to support F3 nation, “merica, and to honor our M’s, we all wore either a gold speedo or ‘merica spandex. We got a lot of whistles on this Valentines Day…
Warmup Bear crawl up Gorilla style lunge Circle up SSH squat Pickle pounders Stair case climb on your six Sun gods and Phelps Rihanna led our dance routine this morning…