10/05/2021 - Flying V - Raining Cats and Dogs – Running
It was a perfect morning for running! The temperature was just right and the rain kept us cool. It didn’t rain too hard or too little. It was just right!…
It was a perfect morning for running! The temperature was just right and the rain kept us cool. It didn’t rain too hard or too little. It was just right!…
YHC attempted to explain the BD with precision breaking down every step in the process. Within minutes it looked someone set off a M80 in a room full of cats!…
Warmorama: Bear Crawl to the amphitheater parking lot for imperial walkers and overhead claps. The Thang: Curcuit on a tabata timer Ladder Plank side-stepping Flutter Kicks Dips Kettlebell Press Band…
YHC is in 0.0 mode recovering from a sprained ankle, thus: Tabata in place with lots of merkins &
The Thang: PAX had the option of 3 distances posted on channel night before. A 3.1, 4, or 5.2 mile option to choose. All distances were included in the BB…
Warmarama: Long Mosey before circling up for: – 15 SSH – 11 Imperial Walkers – 7 Weed Pickers – 7 Tumbleweeds – Sun Gods and MP’s OYO – Inchworm Merkins…
Warm-o-Rama : 1/2 mile mosey, SSH , Weedpickers and unawkward attempt at inch worms. It worked out fine. Thang: Round 1 25 squats 5 burpee broad jumps Run to…
Today I finished the celebration of my 2 years at F3. I began on September 4th, 2019 at the invitation of @Exile and with the encouragement of @Office Party, who…
The Thang: One of my favorite routes from Canyons, N on Main St. to Ridgewalk then behind Costco back to Ridgewalk, behind the outlet mall, down Woodstock Pkwy to Towne…
WARM UP Moseyed to the middle school where we did side straddle hops, imperial walkers and weed pickers. Then we went and grabbed coupons and headed over to the bus…