11/11/2021 - Happy Jack - Veteran’s day nightmare
Warm-up Take a sac down to the field and drop them at the goal line before circling up for IC SSH, Weed Pickers, and Imperial Walkers, all of which were…
Warm-up Take a sac down to the field and drop them at the goal line before circling up for IC SSH, Weed Pickers, and Imperial Walkers, all of which were…
https://footpathapp.com/routes/b0699f65-5fe5-4aef-8189-66bbaf538569 Highlights: 8-bit showed up for a Ruck and in less than a minute became a runner Hass took off at Mole speed Running up Marrietta Hwy saw a snake.…
0530 Mosey around the parking lot with a surprise loop around the tip. Warmorama: back at the base, a mix of: – 20 SSH (10 regular 10 fast) – 15…
Empty Q sheet for this week. You’re Humble Correspondent was talking to his M yesterday, saying “haven’t Queued there in awhile.” She said “you should take it!” I wanted to…
Warm up Crucifixes 11s on the hill Burpee broad jumps up the hill Crucifixes MANNING’S Tuesday Musings: A few observations from todays Whiskey Tango Hardo workout: CSO in pissy moods…
No warmarama as it’s a running AO head down east main towards 575 take a left on brown industrial towards etowah river park one lap around the park back…
The beatdown was simple today. Pair up. Each pair grab a cinderblock. Start at the Gate on white. While one person runs to the very end of white and back…
Wow, I think Bonilla pressured me harder for a backblast than I pressured Z93 for one at the Armory. Damn man, give it rest! YHC needs hills and hates hills,…
Ran the front trail from the road near the front gate over to the link loop. Half way stopped for an attempted warmorama which was going to be the SSH…
We started our journey at Woodstock City Church and said a prayer for we knew the journey ahead was not going to be easy. Our goal, like every Friday, was…