11/05/2021 - Armory - A hill of a time
First Q at the Armory. When I was coming up with the workout I remembered a Z93 brickyard Route with a stupid steep hill at Cherokee high school. So I…
Pax: The Count
11/04/2021 - Radio Silence - Where’d Who Gooooooo
11/4/21 – Radio Silence – Where’d Who Goooooooo? Q: the list is long and distinguished PAX: 13, including @The Count, @Chubbs, @Piano Man, @Paper Jam, @Walk Off, @Mansplain, @Small World,…
09/09/2021 - Radio Silence - Kenneth
3 Rounds, Increasing Reps 5 Hurpees 10 Bonnie Blairs 15 Inchworm Merkins 20 Mountain Climbers 25 Monkey Humpers Run, then add 5 reps on the next round 4…
10/29/2021 - Armory - Coach Twilight, Coach T, Twilight???
Get to know your Site Q Trivia What is your hospital name? Edward Alex Teate Correct What kind of car do you drive? 01 Tahoe XXX Where did you go…
10/28/2021 - Radio Silence - Silent Baseball
Intro: In honor of the Braves making their way to the first Atlanta World Series since ’99 and getting the first WS win since ’96, we did a baseball themed…
10/15/2021 - Armory - Basketball and EMOM
Warm-a-rama Mosey to the hill (We need to name this monster!) The Thang 10 minute EMOM Bernie up the hill, job back down, the 10 lunges 10 minute EMOM #2…
10/21/2021 - Radio Silence - A 14 Year Old Shall Lead Us
A seasoned 14-year-old F3 veteran, PianoMan, brought the pain to this soggy morning. After PianoMan sprinted through a mosey around the tennis complex, we paired up and cumulatively did 100…
10/14/2021 - Radio Silence - Blame it on Blowpop
You don’t miss Despair until its gone. Pax commenced at 5:30am sharp. After a quick mosey and a warm up with some incredibly slow and painful Weed Pickers, we moved…
10/13/2021 - Rattlesnake Riviera - No No No, not the GOOSE AGAIN!!!
Pax commenced promptly at 5:30 A.M., EDT, Rucked down to the Mill side of the beautiful and historic downtown Canton area, went through the backed of the Mill, made our…
10/12/2021 - Lions Den - Don’t Know What Ya Got
Warmorama: Short mosey to grass in front of FMS. Count off. Namorama (despite Grylls’ protestations). SSH’s; Imperial Walkers, Mummy Kicks, Weed Pickers, air press, sun gods, phelps The Thangs: Triple…