AO: Armory

When: 10/15/2021

PAX:

Number of Pax: 5

Pax Names: Coach Twilight, Dig-Em, The Count, Walk Off, Z93,

Number of FNGS: 0

FNG Names:

QIC: Twilight


Warm-a-rama

Mosey to the hill (We need to name this monster!)

The Thang

10 minute EMOM

Bernie up the hill, job back down, the 10 lunges

10 minute EMOM #2

5 Burpees and 20 Dips. Every minute increase the number of dips by 2

Shooting for suicides. Miss a shot on my kids Fischer Price goal and run a suicide in a parking lot

COT

Prayed for Walkoffs son and The Counts wife and daughter

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