WARMUP: quick mosey and usual THE THANG: rotate through pitching and hitting. Pitcher calls hold exercise, hitter calls work- each swing is a multiplier MARY: ANNOUNCEMENTS: COT: prayers for pythons…
WARMUP: Flutter kicks Mosey Flutter kicks SSH, weed pickers, Sun gods, Michael Phelps THE THANG: 7 of Diamonds+ Exercises at the corners Reps of 7, 14, 21, 28 Rounds -…
WARMUP: typical F3 Cherokee with disclaimer THE THANG: to the parking garage for a Fora with 36lb bar. multiple exercises MARY: ANNOUNCEMENTS: COT: T-Claps to Test Tube for completing his…
WARMUP: Mosey to the hill (mostly to block the wind) THE THANG: Each pax takes up a parking spot, one moves to the front spot and bear crawls the hill,…
WARMUP: SSH and weedpickers THE THANG: Run to various locations to perform exercises. Step ups, walking lunges, LBCs, Big boys, stair climb, monkey humpers, squats, planks. PAX gained a little…
Warmo: Moseyed up to the gazebo to gaze at the pretty Christmas lights..lots of stretching The Thang: A bunch of crock pot board exercises that equalled 100 w/ bells and…
WARMUP: ish THE THANG: ran MARY: boo ANNOUNCEMENTS: COT:
WARMUP: yep THE THANG: 3 stations, AMRAP, timed by pax running the parking lot- then bump one to your right and repeat. Round 1-2 – deadlift – calf raises -…
WARMUP: Quick lap to the corner and back. SSH, weedpickers, sun gods, and Michael Phelps. THE THANG: Grab a coupon. Started with 100 reps of an exercise and then run…
WARMUP: THE THANG: Iron Pax week 4 Some modified the distance up MARY: flutter kicks -> penguins -> LBCs -> time ANNOUNCEMENTS: KSU 50th turkey trot is coming