WARMUP: SSH and weedpickers

THE THANG: Run to various locations to perform exercises. Step ups, walking lunges, LBCs, Big boys, stair climb, monkey humpers, squats, planks. PAX gained a little over 2 miles total.

MARY: 6 inches, JLos, American Hammers

ANNOUNCEMENTS: Convergence at Hobgood on New Years eve, karaoke at the Clinic, Badass Burrito half on Saturday, 3rd F breakfast on Friday at the Slab brought to you by Woodshed.

COT: Prayers for BlackSwan during the holidays