06/01/2023 - 3rd F - Paver Pain

05:30 Let’s Mosey.  Core Principals, Mission Statement and Credo review.  Next, warmorama including ssh, imperial walkers, copper head squats, weed pickers, arm circles and Michael Phelps.  Then mosey with 1…

05/11/2023 - Apex - The Grocery Trip

Warmarama Mosey 20 Side Straddle Hop 10 Slow Motion Merkins   The Grocery Trip Grocery Carry a coupon while walking (one hand farmer’s carry, standing up straight to activate obliques,…

05/04/2023 - Apex - Upper Body 101

Warmarama: Mosey around Etowah Lot, 10 SSH, 10 IW’s, 7WP’s, 7 TW’s, 10 Merkins, SG’s and MP’s OYO BD: – 8 Burpisides across Etowah lot at 8 islands – mosey…

04/06/2023 - Apex - FARTBARF

WOR SSHs, then weed… nope.. it’s windmill time, Michael Phelps, LBACs, BBACs, Imperial Walkers, Lunge Walk out and back The Thang Run a lap Stair Step Up – 1 minute…