Warm o’rama

Rucked around the theatre back to the Flag!

Weed Pickers

Sun gods

Michael Phelps

The Thang

Doras with  sandbag and Rucksack

Partner rucked to the restaurant and back. with a sandbag  The object  was to have a continued line of passing the sandbags from one member to the next with out stopping up to the end point and back.  2 sandbags were used to accomplish this with 4 PAX– when YHC said go we began passing the sandbags from right to left – the person at the end after getting rid of their sandbag had to move to the front of line to keep it in motion. It was a bit confusing at first until everyone got the hang of it. This allowed this group to work in unison. When this was done the other group jumped in and continued the count were their partner left off.

200 sandbag overhead throws (with Rucksacks on)

200 sandbag rows (with Rucksacks on)

100 sandbag curls (with Rucksacks on)

100 sandbag copperhead squats (with Rucksacks on)

Q started to modify the beatdown seeing how much everyone was just enjoying the suck. Midway through sandbag curls  for some and 15 minutes left  until COT, Q called halt and yelled LET’S MOSEY! Q led thePAX down the hill  to QT and back up to the flag.  Along the way we got in our 100 copperhead squats (less sandbags), some Bernie Sanders and a Rucksack Indian Walk.  We made it back to the flag with 15 seconds to spare and enjoyed some COT and mumble chatter.

Thank you men for letting me lead this morning!

We work out together!

We stay together!

We finish together!

We get stronger together!

SYITG!