Pax: Tapps

08/24/2023 - Apex - Arm/Chest Blaster 3000

WARMUP: mosey to coupons, SSHs and some other stuff THE THANG: Set of shoulder exercises done without rest, in cadence, and reps are at Q’s discretion. Exercises are as follows…

08/21/2023 - Apex - Apex on the Move

After a brief mosey to the middle school bus parking lot, the QIC administered the mission, five core principles, the waiver, and we were off: WOR ONE: did 5 imperial…

08/17/2023 - Apex - Sweat and Blood

WARMUP: Mosey to M. School for warmup and core principals then SSH, IW, CHS, Weed Pickers, Sun gods. THE THANG: 05:30 start.  Mosey to planters hill for 11’s with Burpees…

08/14/2023 - Apex - Beat The Heat

WARMUP:  SSH-IW-CHS-WP-SG-MP THE THANG: 05:30 start with mosey to Forgiveness Hill – 11’s with Burpee & Incline Merkin until toasted – Mosey to back island for three rounds of Dock…

07/20/2023 - Apex - Just a little shoulder/arm work

WARMUP: mosey to hill, crawl bear up, derkin planks, pick up Jazzercise, burpees THE THANG: Crucifix iso work with breaks for merkins, burpees, burpees, burpees, overhead presses and claps…and burpees…

07/12/2023 - Broadway - Beach Boys Rule!

WARMUP: Side Straddle Hop-20 (Cadence) THE THANG: Rucked down the right side of the theater (towards keegans), rucked down Victoria lane and then bernied back up the hill back in…

07/10/2023 - Apex - Duster VQ

WARMUP: side straddle hops, the imperial walker and weed picker. THE THANG: 11’s at the field. Hand release merkins and lunges. Bear claw up the hill and claw bear down…