WARMUP: Weed Pickers IC Sun Gods OYO Michael Phelps OYO THE THANG: 5 men showed up this Monday morning to get stronger mentally and physically and to get gainz. Q…
WARMUP: side straddle hops, imperial walker, weed picker, sun gods and Michael Phelps. THE THANG: Four Corners (Burpees 5, Merkins 10, Squats 15 and Big Boy Sit ups 20) MARY:…
WARMUP: Medium paced ruck around the theatre THE THANG: 4 Stations Burpees x10, 10X 4 Count Flutter kicks, Squats 10X and Curls x10 until time was called. MARY: Nope! ANNOUNCEMENTS:
WARMUP: Mosey to the night school building. Plank for the mission. Side plank for the core 5. Switch sides for discussion of using the core 5 as your EH script.…
WARMUP: Side Straddle Hops, Imperial Walkers, Weed Pickers THE THANG: Tinfoil got some extra sleep. So we did String of Pearls around Woodstock High school. MARY: We did it. ANNOUNCEMENTS:…
WARMUP: SSH,WP,MPS,SGDS THE THANG: Q instructed that each PAX member will chose a 10 count exercise using a sandbag in cadence at each post. There would be 50 reps at…
WARMUP: nope THE THANG: 400M run | 5 BDE burpees | 400M run | 5 BDE Merkins. Repeat until time is up MARY: no time ANNOUNCEMENTS: COT: Prayers for Flippers…
WARMUP: Medium pace ruck to warm up. THE THANG: 4 Stations with sandbags , Burpees x10, Curls x10, 10x 4 count flutter kicks, 10x squats, rinse and repeat until time…
Warmorama Welcome & mission statement Core Principles – in order Burpees for each missed, squats for correct answers Some kind of weird gymnastics merkins YHC made up Part 1 -…
WARMUP: Yep THE THANG: grabbed coupons and met at the MS parking lot. Pax paired up and started in the middle parking line one pax moved left and the other…