AO: Apex
When: 09/14/2023
PAX:
Number of Pax: 5
Pax Names: Canoe, Duster, Flipper, Tapps, Tinfoil,
Number of FNGS: 0
FNG Names:
QIC: Tinfoil
WARMUP: nope
THE THANG: 400M run | 5 BDE burpees | 400M run | 5 BDE Merkins. Repeat until time is up
MARY: no time
ANNOUNCEMENTS:
COT: Prayers for Flippers son, Canoes new grandchild ( yes another one!), and Dusters family/grandfather