AO: Apex

When: 09/14/2023


Number of Pax: 5

Pax Names: Canoe, Duster, Flipper, Tapps, Tinfoil,

Number of FNGS: 0

FNG Names:

QIC: Tinfoil

WARMUP: nope

THE THANG: 400M run | 5 BDE burpees | 400M run | 5 BDE Merkins. Repeat until time is up
MARY: no time
COT: Prayers for Flippers son, Canoes new grandchild ( yes another one!), and Dusters family/grandfather

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