02/03/2021 - Clinic - Communication is Key
Cold cold morning at the Clinic. Not sure if that was the reason the attendance was the lowest in months or the Slack chatter that Saluki may show up in…
Pax: Swingline
02/01/2021 - Clinic - Low Crawls
Warm-o-rama was the shortest of mosey’s around the back of the amphitheater to the front. I promised to get dirty, so we got dirty…. We started on our backs with…
01/29/2021 - Blacktop - Killer B-day BeatDown @ Blacktop
Warm-o-Rama: SSH, WindMills, Toy Soldiers, WP’s, LBAC’s The Thang: Killer B’s Broad Jump x10 yards followed by 10 Burpees 10 Big Boy Sit-ups – *Keep those arms crossed, fingertips on…
01/22/2021 - Clinic - Biceps, Triceps, and Shoulders…oh, and Traps!
Warm-a-Rama: Indian run to chatt tech, circle up, sun gods, enough warming up, let’s get to it. The Thang: Grab a coupon, do AMRAP curls for 1 minute. Count reps.…
01/20/2021 - Clinic - Cones of Dunshire 2.0
Cones of Dunshire 2.0. Started with a mozy from the flag to upper parking lot atop the stairs. Warmups included, in cadence, 20 Side Straddle Hops, 20 Imperial Walkers, 6…
01/18/2021 - Clinic - Nest Building 101
Male penguins compete for mates by building nests out of rocks. The biggest and best nest will attract the most mates. This morning, the Pax took this lesson to heart!…
01/13/2021 - Clinic - Bermuda Triangle
We began the morning with good old fashion Indian run to Chat Tech. There we did the Warm-O-Rama. Warm-O-Rama Side Straddle Hops, The Windmill, The Washing Machine (Hold your hands…
01/06/2021 - Clinic - AC/DC
Eric Race – Suit was not on
01/04/2021 - Clinic - The Quest
Started with a short mosey and warmups (SSH, Weed Pickers & Phelps). Divided into two teams which began a Choose Your Own Adventure of sorts…Starting on the stage each Team…
12/18/2020 - Clinic - Super Dip Duper 21
Warm-o-Rama-Lama-Ding-Dong YCH broke up the mumble chatter as it was 5:30. Luckily, Mouth-2-Mouth wasn’t there to let us know we were 300 micro seconds late in starting. Off we frolicked…