08/19/2024 - Apex - Duster Q
WARMUP: -side straddle hop, imperial walker, weed pickers, overhead clap, little arm circles and Michael Phelps. THE THANG: -200 (100 hand release merkins and 100 squats) from stop sign to…
Pax: Swing Line
07/23/2024 - Stockyard - Does stage dive listen to this music at night?
WARMUP: – side straddle hops – imperial walkers – weed pickers THE THANG: – each set of 2 exercises is an 8 count cadence for 2 minutes each. Each group…
07/15/2024 - Apex - No disclaimer, no problem
MOSEY: across to the high school, weaving through some obstacles, to the upper middle school parking lot WARMUP: sshx10; imperial walkersx10; weedpickersx5; Michael Phelps OYO (the Q was so preoccupied…
07/11/2024 - Apex - Olde Cross Country Trail
WARMUP: up heart rate and stretching THE THANG: 11’s plus with Burpee’s and Plank Jacks over 120 yards, the plus being Incline Merkins out and LBC’s back at the 60…
07/08/2024 - Apex - Slow Down for Maximum Effect
Mosey with hands raised to Warm-o-rama Parking lot Warm-o-rama – Qty 5 – Six count burpees for Mission Statement Qty 5 each – Six count Burpees for each of 4…
07/03/2024 - Broadway - Jam sesh with the boys
WARMUP: suitcase carry around the parking lot switching halfway, SSH, Imperials Walkers, Weed Pickers, Michael Phelps, Sun gods THE THANG: ruck march to the music, when music stops, circut workout…
06/18/2024 - Stockyard - Mt. Stockyard
WARMUP: SSH, Weed Pickers, Imperial Walkers, Merkins, Rows, Squats THE THANG: mosey to blacktop and dived into 5 teams of 3. 1. Merkins team total in 1 min 2. Thruster…
06/11/2024 - Stockyard - Running and Rucking
WARMUP: Five Core Principles – warm up on the ruck – THE THANG: Mosey with pavers, head lamps and rucks to out and back course on Cross Country Trail. Next…
06/03/2024 - Clinic - The Clinic / Mouth-2-Mouth 6 Year anniversary
WARMUP: Mike Tyson’s on the tracks and others THE THANG: To the College for 11’s on the hill with Bropess at the top and Brokins at the bottom. MARY: ANNOUNCEMENTS:…
06/03/2024 - Clinic - The Clinic / Mouth-2-Mouth 6 Year anniversary
WARMUP: Mike Tyson’s on the tracks and others THE THANG: To the College for 11’s on the hill with Bropess at the top and Brokins at the bottom. MARY: ANNOUNCEMENTS:…