12/03/2021 - Clinic - No man left behind
Warmorama: mosey around amphitheater – ssh, weedpickers, MP Thang: partner up. all exercises to number required and continue if partner not finished! Goal is to push yourself but also to…
Pax: Surf N Turf
12/06/2021 - Clinic - Cargo Drop
54 degrees and clear. Great day for a CARGO DROP!!!!!!!! Warmoroma Mosey to the top of the amphitheater for some SSH, Copper head merkins, and imperial walkers. Mosey back to…
11/19/2021 - Clinic - Coupon Delivery
Warm-O-Rama A pax of Ruckers met up at The Clinic and then split-off before the work-out to get miles in, meeting back with us for the COT & BOM. Ran…
11/18/2021 - Flying J - Gone Shopping
We ran for over 6 miles in the gloom. We ran down Rope Mill road to the outlet mall and we ran around it many times. It was a good…
11/17/2021 - Clinic - Offsight
Indian Run: Dobbs Rd to Chat Tech Along the way: 20 Plank Jacks, 20 Shoulder Taps, 20 Peter Parkers Chat Tech 20 Plank Jacks, 20 Shoulder Taps, 20 Peter Parkers…
11/04/2021 - Clinic - Good times at the Clinic
-Warmarama: Mosey SSH’s weedpickers tumbleweeds sun gods michael phelps – -The Thang Part 1: go to the roundabout and do planks on the curb. Plank walk to the right or…
11/13/2021 - Clinic - Calling an audible
The Q didn’t show up, so we called an audible. Mosey to Chatt Tech – SSH, Weedpickers, Sun Gods, Michael Phelps The thang: Grab a coupon. 11s – curls, run…
11/11/2021 - Clinic - Amphitheater Levels
Pre-run Warm-a-Rama include side straddle hopes, Michael Phelps, sun gods and weed pickers Workout included 2 man teams, one completing bear crawls or crab walks at each level of the amphitheater…
11/11/2021 - Flying J - For my brother on my left and Right
Good 7 mile run in the early morning. Happy Veterans Day to all those who have served and continue to
11/09/2021 - The Rock - Prog Rock Trio
Every inaugural Beatdown for an AO from SurfNturf gets a Rush beatdown. The work out is led by the cadence of the song change. One member of each three-man team…