02/26/2020 - Clinic - Anaerobic Threshold Day
Warm-o-Rama: Short mosey from flag, up and down stairs, to center of amphitheater grass. Sun Gods OYO Michael Phelps OYO SSH 21’s – YHC counts up to 7 and then…
Pax: Stopwatch
02/15/2020 - Blacktop - Redline +🍍 visit the blacktop
Intro: Time to celebrate the big V day at the blacktop. LC gave warning of potential miles and embarrassment and still had 16 HIMs arrive. Warm-o-Rama: Quick mosey WPs WindMills…
02/17/2020 - Clinic - Geek Squad + C4 = Short Short Burp
Intro: What happens when you take 2 tough routines and add them together? We found out this morning. Warm-o-Rama: Mosey around the entire park while Careless Whisper plays catch-up. Circled…
02/12/2020 - Clinic - Stimulation Guaranteed
Intro: Maximum stimulation: batteries not included. Warm-o-Rama: Mosey’d up and around the stadium stairs, circle up on the squishy stimulating grass. x20 stimulating SSH’s (4-count) x20 stimulating Imperial Walkers (4-count)…
02/10/2020 - Clinic - Tons of Fun…Clinic Style – Full Body Circuit
Intro: Run to the park area. Warm-o-Rama: Side straddle hops, weed pickers, windmill, sun gods, Michael Phelps. The Thang: Lap 1 we did all three of these exercises at…
02/07/2020 - Clinic - Race Day
Warm-o-Rama: Mosey around the amphitheater lawn, up the stairs and back down the other side, and up onto the stage 10 SSH 15 Butt Kicks Sun Gods The Thang: Split…
01/29/2020 - Clinic - Killer B-day Beatdown
Intro: Work your weakness! Warm-o-Rama: Mosey like we MEAN IT up a few layers of the amphitheater and around the backside and down onto the level field nearest to the…
01/31/2020 - Blacktop - Dead Man Walking
Intro: I am pretty sure Mandals was expecting someone to die during this beatdown, as he only brought his shovel, and not the flag. I guess he was expecting to…
01/27/2020 - Clinic - Shoulders, Chest and Triceps…oh and Glutes.
Intro: Monday is usually chest shoulder and tricep day. Wanted to workout somewhere new, add a coupon, and see what happened. Warm-o-Rama: Mosey to the lot behind Reformation Woodstock. 24…