AO: Clinic

When: 01/27/2020

PAX:

Number of Pax: 11

Pax Names: Charlie Brown, Driftwood, Foosball, Gut Check, Homer, Office Party, Piccolo, Saluki, Spaceballs, Stopwatch, Trill,

Number of FNGS: 0

FNG Names:

QIC: Office Party


The BackBlast:

Intro:

Monday is usually chest shoulder and tricep day. Wanted to workout somewhere new, add a coupon, and see what happened.

Warm-o-Rama:

Mosey to the lot behind Reformation Woodstock. 24 SSH, a few sun gods, and off we go.

The Thang:

Pair up for Dora:

100 burpees, 200 merkins, 300 dips

other Pax did lunges across reformation outdoor seating area and back. Bricks held in hands outstretched for additional shoulder work.

When done, 1 PAX did sun gods holding the bricks while other PAX did SSH. When brick holding Pax got tired, switch. Total 200 arm circles.

Mosey back to amphitheater carrying bricks for 100 merkins on 4 minute timer.

COT:

Stopwatch – opportunity with Gobble Jog

Saluki – find community in Woodstock

Piccolo – clarity on new job

Naked Man Moleskin:

We worked hard. Everyone was cooked. As it should be.

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