08/26/2020 - Clinic - Catch some 11’s
Warmarama long mosey to the Canyons parking lot. SSHs, Weed Pickers, High Knees, Butt Kickers, Windmills, Copperhead Merkins and squats. The Thang Catch me if you can. Partner Up. P1…
Pax: Stopwatch
08/24/2020 - Clinic - Wally VQ
-Warm a rama -Bearpees, 1 burpee followed by 4 count bear crawl up hill in parking lot. 20 squats at the top, high knees down, plank at bottom. 2nd round,…
07/31/2020 - Clinic - Two-Year Anniversary Q
WARM-O-RAMA Mosey up the middle flight of stairs. Merkins – Kodiak IC SSH – Kodiak IC LBCs – Kodiak IC Long mosey back down to the sidewalk–the long way. The…
07/03/2020 - Blacktop - Run this way, Run DMC’s
Warm-o-Rama Short mosey, 20 SSH, 10 Weedpickers, 10 Copperhead Squats, Phelps OYO The Thang YHC had MY ADIDAS laced up for some Run DMC’s. Run this way 25 dips, 25…
06/29/2020 - Clinic - Burpees for Miles
7 of my F3C brothers joined me this morning for a 45-minute bootcamp at the Clinic. YHC has been working out here at varying frequencies for more than 2 years,…
06/27/2020 - WoodstockRucks - Bear With Me
Being new to F3 with only a few months under my belt, I knew it was time to step up and put in for my VQ. Little did I know…
06/25/2020 - Black Ops - 1500 After Dinner
Did a 4 mile pre-run with Amber Alert and Chubb. 1500 reps After Dinner. Moseyed around the train depot to the Chiro office. 30 Round each of 5 Box Jumps,…
06/26/2020 - Blacktop - VQ TimeSlot
VQ for TimeSlot and although clunky I think everyone got a good sweat. Started with a mosey around the blacktop then to a circle. Warm-ups included 20 side-straddle hops in…
06/24/2020 - Clinic - Woke up to Wood!
Mosey to the gazebo for the disclaimer and warm-up. Longer mosey to the back of the Aquatic Center parking lot for log selection and back to amphitheater. Partner Dora w/…
06/12/2020 - Blacktop - F3 Fight Gone Bad
Warm-O-Rama: It was described as the longest Warm-up in F3 history SSH, High Knees, Butt Kicks, Weed Pickers, Tumble Weeds, Michael Phelps, Sun Gods Indian run up through the Costco…