04/10/2024 - Clinic - Man vs GenAI DORA
WARMUP: The usual THE THANG: steeplechase / ChatGPT | copilot BD p1 Merkins x60 p2 Squats x100 p1 Burpees x60 p2 Donkey wall kicks x100 p1 BBSUs x60 p2 Lunges…
Pax: Steeplechase
04/03/2024 - Clinic - Party Time
WARMUP: Danger Zone Burpees THE THANG: 6 plates with 5 sets of exercises and a Free plate. Using a dice 🎲 to select the plate. Exercises were performed with Tabatha…
04/03/2024 - Clinic - Party Time
WARMUP: Danger Zone Burpees THE THANG: 6 plates with 5 sets of exercises and a Free plate. Using a dice 🎲 to select the plate. Exercises were performed with Tabatha…
04/08/2024 - Clinic - 11s
WARMUP: Yup THE THANG: 11s Burpees x Bonnie Blair’s (stairs) Dips x decline merkins (stationary) SSH x squats (hill) MARY: Nope ANNOUNCEMENTS: SFN COT: Sparky’s daughter, Blue Light’s work team…
04/05/2024 - Clinic - Speed 4 Need prep for 4/13 races
WARMUP: Mosey-ing S-S hopping, weed picking, imperial walking THE THANG: A short mosey over to the tech campus to meet Glamour Shots and train on the S4N Buggies!!! MARY: ANNOUNCEMENTS:…
04/02/2024 - Flying V - Run
WARMUP: Run THE THANG: Run MARY: Run ANNOUNCEMENTS: Speed for Need and 22 x 22 incoming events
04/01/2024 - Clinic - 0.0….ish
WARMUP: The usual THE THANG: 4 Stations total. We moved as a group. 3 minutes at each station. Bear crawl from station to station…..still counts as 0.0. Right Chick Magnet?…
03/29/2024 - Clinic - 🏃
WARMUP: 🏃 and disclaimer THE THANG: 🏃 MARY: 🏃 ANNOUNCEMENTS: SFN training NEXT FRIDAY(5/5) @ THE CLINIC 0530 COT: Fawlty’s M(Mary) is organizing an event for the Family of Laken,…
03/28/2024 - Flying J - Run
WARMUP: THE THANG: Run MARY: None ANNOUNCEMENTS:
03/27/2024 - Clinic - 6 Stations!
WARMUP: The usual (SSH, Imperial Walkers, Weed Picker, MPs. THE THANG: 6 Stations! Station 1: Merkins + Shoulder Taps (×15). Jog to next station. Station 2: Plank Jacks (×20). Jog…