10/10/2024 - Arena - Moonshine
WARMUP: Mosey to Rose Creek entry SS Hop Prisoner Squats Imperial Walkers Toy Soldiers Don’t get hit by a car. THE THANG: Mosey up the Rose Creek hill. Exercise along…
Pax: Stage Dive
10/09/2024 - Broadway - Feel the Bernie
WARMUP: – side straddle hop – weed pickers – sun gods – Michael Phelps THE THANG: Run 2 Laps around parking lot Round 1: – 50 Merkins – Run Down…
10/03/2024 - Arena - IPC Week 4 with some distance
WARMUP: Run to track THE THANG: 8 rounds at 5 minute interval each round started with 400m run, performed an exercise – 30 reps, another 400m run, and as many…
10/03/2024 - Stockyard - I didn’t know Bears could gallup
WARMUP: lap around the parking lot with sandbags – Side Straddle Hop (20) – Weed Pickers (10) – Toy Soldiers (15) – Copper Head Merkins (10) – Copper Head Squats…
10/02/2024 - Broadway - Duster
WARMUP: -Side straddle hops, imperial walkers, weed pickers, 5 merkins solid, 5 squats solid, Michael Phelps. THE THANG: – Exercise at each line – Overhead press, squats, flutter kick 2…
09/25/2024 - Broadway - To Failure- and then some more
WARMUP: 800 meter 5k pace. THE THANG: Teams of 4- 3 stages- Merkins, Shoulders, and legs. Team completes the assigned movement to FAILURE. As a team move to the next…
09/19/2024 - Apex - Iron Pax Challenge Week #2
WARMUP: prerun, stretch and hydrate. THE THANG: 800 meter run 80 merkins/15 yard LT. Dan Magic Legs/14 Cactus jump/15 yard LT. Dan Magic Legs back 80 plank jacks/15 yard Murder…
09/19/2024 - Apex - Iron Pax Challenge Week #2
WARMUP: prerun, stretch and hydrate. THE THANG: 800 meter run 80 merkins/15 yard LT. Dan Magic Legs/14 Cactus jump/15 yard LT. Dan Magic Legs back 80 plank jacks/15 yard Murder…
09/20/2024 - Apex - Iron Pax Challenge Week #2
WARMUP: prerun, stretch and hydrate. THE THANG: 800 meter run 80 merkins/15 yard LT. Dan Magic Legs/14 Cactus jump/15 yard LT. Dan Magic Legs back 80 plank jacks/15 yard Murder…
09/18/2024 - Broadway - Invigorate
WARMUP: quick mosey, a few warm-up exercises in between. THE THANG: four corners, 10x curls, 10x bent over rows, 10x shoulder thrusters and 10x plank/sandbag pull throughs MARY: nope ANNOUNCEMENTS:…