09/14/2024 - Catbox - Mini Murph
WARMUP: THE THANG: 10 rounds of: 30 squats, run to sidewalk for 20 BBS, run to cat box for 10 pull ups. Speedball MARY: Some ANNOUNCEMENTS:
Pax: Squat-N-Cough
09/07/2024 - WarTowne - Catch the Rabbit
WARMUP: SS-Hops, Squats, Weed Pickers THE THANG: Catch the Rabbit featuring, Merkins, Copperhead Squats, Am. Hammers, Dips, Step Ups, Burpees, and More MARY: ANNOUNCEMENTS: F3 Breakfast at Clinic 9/13 COT:…
09/06/2024 - Slab - Iron Pax Challenge Kalsu & Back
WARMUP: OYO THE THANG: IPC Week 0 Kalsu – running EMOM timer – 100 thrusters – 5 burpees EMOM 400m run (lap around the Slab) Reverse Kalsu – 100 burpees…
09/02/2024 - Mountain Biking - Cliffhanger
WARMUP: THE THANG: Raceway, Powerhouse, Turbine, Explorer. Squat fell off the side of the mountain on Explorer and by God’s grace got wrapped around a tree. YHC commenced rescue efforts.…
08/17/2024 - WarTowne - 11’s Party
WARMUP: Mosey, SSH, Weed Pickers, CH Merkins, CH Squats, Phelps, Sun Gods THE THANG: Two Rounds of 11s on the field. Squats and Merkins for the first round, Squat 1,…
08/16/2024 - Slab - Hero WOD Roy
*Five rounds for time* 7 burpees 21 squat thrusters 14 Hand release merkins Run ~.5mile The Hero WOD “Roy” is dedicated to U.S. Army Sergeant Roy R. Rodriguez, who was…
08/10/2024 - Catbox - Dont catch any touchdowns from PB!!
WARMUP: yes, perfect amount of copper head squats THE THANG: three stations of push/pull and legs…big boys…laps MARY: speedball ANNOUNCEMENTS: Raffle for cow is
08/09/2024 - Slab - Hero WOD Daniel
WARMUP: SSH Weed Pickers Tumble Weeds Windmills Imperial Walkers Sun Gods Michael Phelps THE THANG: 50 pull ups (since we didn’t have the pull up space for all we did…
07/20/2024 - WarTowne - Ravenclaw V. Slytherin!!!
WARMUP: Weed Picking, Side Straddle Hopping Baseball Streches!! THE THANG: RAVENCLAW ADVANCES!!!! Ravenclaw (2.0’s) orchestrated a masterclass in strategy by utilizing the FNG !!! As the MVP!!! They had a…