11/12/2024 - Slab - HELL WEEK – Day 2 – Hero WOD Daniel
WARMUP: SSH Hillbilly Walkers Mountain Man Poopers Weed Pickers Windmills Sun Gods Michael Phelps THE THANG: 50 pull ups 400m run 21 Thrusters 800m run 21 Thrusters 400m run 50…
Pax: Spider
11/07/2024 - Black Ops - Faith without works is dead
WARMUP: Not today THE THANG: With pickers and bags in hand, went from main entrance to Rabbit Hill Rd, picking up trash, versus Boondock complaining about thrle trash. Wendy’s took…
10/31/2024 - Black Ops - Spooky Halloween Ruck at Blankets
WARMUP: THE THANG: YHC brought out some heavy bags of candy to get the PAX ready for Trick-or-Treating. These were no ordinary bags one weight 35# the other 45#. The…
10/22/2024 - Slab - Rewind Heart BD
WARMUP: THE THANG: Barracuda – 5 burpees every time there was ‘Barracuda’ is said in the song. Rest of time a pax will choose the exercise. Straight On – 1…
10/24/2024 - Black Ops - Where did the river go?
Rucked down one trail, did a water crossing, rucked back up another trail. We found a to.of golf balls and a few Joro’s. We made a note to ask Wastewater…
10/07/2024 - Oz - snarky title
WARMUP: moseyd, held a plank on the 6, mountain climber, shoulder tap, weed picker, copperhead squat, sun gods, torso twist, Michael Phelps THE THANG: partnered up: one partner walked a…
09/19/2024 - Black Ops - Spider collecting spiders
WARMUP: THE THANG: Ruck the trail from Cherokee Aquatic Center down to the access road along Little River. Seen some things – Maybe a river otter Some deer A dredge…
09/17/2024 - Slab - That looks a lot like the murph
WARMUP: SSH Hillbilly Walkers Mummy Kicks Windmills Weed Pickers Good mornings for a grumpy Boondock post Braves Game Sun Gods Michael Phelps THE THANG: Could it be? Maybe it is……
09/12/2024 - Black Ops - Water World Ruck
Copper Q 9/12/24 Blackops Ruck *Warm o’Rama* Imperial walkers Toy soldiers Merkins Sun gods Michael Phelps *Rucking 101* – Leave no man behind. Need to be able to touch the…
09/10/2024 - Slab - 4-Corner Coupon Carry
WARMUP: (10) SSH (10) Weed Pickers (10) Imperial Walkers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: Each PAX grabbed a coupon and made their way around…