11/18/2023 - WoodstockRucks - Turkey Day, Cans, and Crappy IKEA Bags
WARMUP: Side Straddle Hop – 20 (cadence) Weed Picker – 10 (cadence) Imperial Walkers – 10 (cadence) Sun Gods Michael Phelps THE THANG: Intro: YHC wanted to make sure that…
Pax: Speedway
11/16/2023 - The Rock - Diamonds are a PAX’s best friend (also triangles)
WARMUP: SSH, Imperial Walker, Merkins, Box Jumps, more SSH THE THANG: A tour around the baseball diamond with coupons doing overhead press, curls, bent over rows, and blockees at each…
11/15/2023 - Colosseum - Kill the Wabbit
WARMUP: The Usual THE THANG: Chase The Rabbit 4 stations…chasers do 15 on an exercise at station 1 while Rabbit runs to station 2 & does particular exercise and keeps…
11/11/2023 - WoodstockRucks - Chad 1000X
WARMUP: nope THE THANG: Chad 1000X in rain MARY: nope ANNOUNCEMENTS: Speed for Need 5K and Holiday lights work COT: had PAX discuss a personal blessing and personal prayer
11/10/2023 - The Perch - Field Trip for a Cause
WARMUP: Pack your bag full of canned goods. THE THANG: Ruck canned goods to the Little River Methodist Food Pantry. Enjoy the relief going back up the HWY 92 hill…
11/08/2023 - Colosseum - Chevy’s 25 year (sober) anniversary!!!
WARMUP: short Mosey over to the quidditch court THE THANG: Gryffindor V. Ravenclaw Ultimate Quidditch with Ski Jumps, Smurf Jacks, Imperial Walkers …. Burpees MARY: Squats and Merkins ANNOUNCEMENTS: Gryffindor…
11/07/2023 - The Rock - Complain about Squats, get Air Presses
WARMUP: usual THE THANG: Decided to bring back Dora. Pair up 100 Merkins, 200 big boys, 300 squats Other partner ran from the concession stand, past batting cages and down…
10/31/2023 - The Rock - Bocce Trick or Treat
WARMUP: 10 SSH 3 – Imperial Walker 1 – Hillbilly Walker THE THANG: We played Bocce Ball. Person closest to pin picked exercise and count Loser/losing team had to do…
10/21/2023 - WoodstockRucks - Better Late Than Never
WARMUP: Forced lap around the park since Lasso was late 🙂 THE THANG: 2 minute Plank 15 minute mile to fire station and back 100 Squats 100 Curls 100 BBS…
10/20/2023 - Clinic - What’s a little burpee between friends?
WARMUP: fast mosey around the AO THE THANG: Tubthumping – SSH and Burpee when you get knocked down Butkus around the circle, dropping to do an incline merkin when signaled,…