02/13/2024 - Murph City - No pull ups no problem
WARMUP: mosey to back gate with some moving stretches THE THANG: Shake N Bake (partner up. One partner runs to next light post and does merkins. Partner 2 ran to…
Pax: Space llama
02/06/2024 - Murph City - Edward N. Kaneshiro
WARMUP: Mosey to shelter (.3 miles) SS Hops Copperhead Squats Mt. Climbers Plank Jacks Merkins THE THANG: Mosey back to flag & grab coupon (stone) Pull-ups & Squirrels (1 rep-2…
01/23/2024 - Murph City - Cadence Optional
WARMUP: THE THANG: – Indian run to concessions – merkins, squats, lbc’s. 10/20/30 reps in cadence (sometimes) – IR to end of road – same (2 sets) – IR back…
01/16/2024 - Murph City - For Pfc. Gene Atkins
WARMUP: Usual suspects THE THANG: Station 1= back to the picnic tables 30 step ups 30 dips 30 box jumps 30 squats Station 2 = Merkin escalator to travel Start…
12/19/2023 - Murph City - Jim Jones won the Nobel Peace Prize and was Time Magazine Person of the Year.
WARMUP: mosey, SSHs, Weed Pickers, IWs, mosey. THE THANG: AMRAP 400M run at 80%-85% Plank for 6th man for first round then partner up and stay with partner. Run to…
12/12/2023 - Murph City - Beat The Sack
Thankful for the four other pax that beat the sack this gloom. WARMUP: mosey (over-zealous pace by YHC had these old man ankles crackling). Phelps and neck rolls to the…
11/28/2023 - Murph City - Progress Week: For George W. G Boyce Jr.
WARMUP: none THE THANG: We did the Murph and I felt every push-up / squat I didn’t do bc of Thanksgiving last week… MARY: none ANNOUNCEMENTS: NYE Convergence (dates coming)…
11/28/2023 - Murph City - Progress Week: For George W. G Boyce Jr.
WARMUP: none THE THANG: We did the Murph and I felt every push-up / squat I didn’t do bc of Thanksgiving last week… MARY: none ANNOUNCEMENTS: NYE Convergence (dates coming)…
11/21/2023 - Murph City - Game Night
WARMUP: Half mile run THE THANG: Push up catch up – One team teams while the other does 10 pushs ups, then the push up team tries to catch up…
11/14/2023 - Murph City - Hills and pull ups
Made use of a nice long, steep, bumpy hill that may have spawn from the grapes of wrath. WARMUP: mosey, ssh, windmill, merkins, flutters, neck rolls, sun gods, mp THE…