Made use of a nice long, steep, bumpy hill that may have spawn from the grapes of wrath.
WARMUP: mosey, ssh, windmill, merkins, flutters, neck rolls, sun gods, mp
THE THANG: 11’s through the hilly grass field, Mike Tyson to start then run the field to pull up bars.
Jump squats into a negative pull up
11’s up the long part of the grass hill, get ups at the bottom sumo squat thrusters at the top.
MARY:
ANNOUNCEMENTS:
COT:honored U.S. Army sergeant Alwyn Cashe from Thompson GA. Died at the age of 35 from severe burns from rescuing several fellow soldiers from a burning Bradley vehicle that was under attack in Iraq.