AO: Murph City

When: 11/14/2023


Number of Pax: 4

Pax Names: Grimace, Space llama, Trill, Uncle Dick,

Number of FNGS: 0

FNG Names:

QIC: Trill

Made use of a nice long, steep, bumpy hill that may have spawn from the grapes of wrath.
WARMUP: mosey, ssh, windmill, merkins, flutters, neck rolls, sun gods, mp
THE THANG: 11’s through the hilly grass field, Mike Tyson to start then run the field to pull up bars.
Jump squats into a negative pull up
11’s up the long part of the grass hill, get ups at the bottom sumo squat thrusters at the top.
COT:honored U.S. Army sergeant Alwyn Cashe from Thompson GA. Died at the age of 35 from severe burns from rescuing several fellow soldiers from a burning Bradley vehicle that was under attack in Iraq.

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