08/12/2024 - Colosseum - Tron Discs Classic
WARMUP: 39 SSHs THE THANG: Tron Discs — a game YHC made up. Divide into teams, each team scores as many points in a game of Kan Jam while the…
Pax: Space Cadet
07/29/2024 - Colosseum - Air Bud’s Bodacious Beatdown
THE THANG: 3 rounds consisting of 4 total exercises 1 minute of exercising with 15 seconds of rest After the round, we went on a run. It
07/15/2024 - Colosseum - Last In First Out
WARMUP: We mosey’d waiting on several late PAX, then the usual. THE THANG: Wind sprints until the FNG showed up. Next we did ladder work, climbing the ladder with a…
11/07/2022 - Colosseum - Mile Monday
Warm-o-rama. SSH, Weed Pickers, Windmills, Sun Gods, Michael Phelps. The Thang. Run 1 mile for time. Then Grab your coupon and do what the white board tells you to. White…
11/02/2022 - Colosseum - ZQ
Who better than Trainingwheelz to do a ZQ? Simply put Z was the theme of all the exercises which required a deeper dive on the Exicon. After the warmarama we…
10/31/2022 - 3rd F - Halloween Rundown
Did a fun themed Halloween beatdown. Started with a warmorama, then beatdown began. There were 3 mini-beatdowns. The PAX were given a clue 1 at time to the location of…
05/23/2022 - Colosseum - Let’s play cards
I used the F3 workout deck of cards and we just did the exercises that came up on the cards. For each number we added 10, and face cards were…
05/05/2022 - Apex - Sooories return to Apex, the second coming
With Sooories recent adventures to Canton, his regular participation with his bois at the APEX has been scarce. The entire community has been impacted by this event in one way…
05/02/2022 - Colosseum - Its Raining PAX
“My foot hurts.” In that order these simple words form the manliest sentence in the English language. That’s why today’s beatdown was a 0.0 with the manliest playlist ever played…
10/20/2021 - Colosseum - JoyCon’s VQ
Short mosey to warmup. Side-straddle hops, weedpickers, imperial walkers, sun gods and Michael Phelps. The Thang. Split into two teams. Each team draws a pokemon card which corresponds to an…