03/19/2025 - Broadway - Classic Broadway
WARMUP: lap around lot and some circle work THE THANG: Three groups one group at top, one group at bottom of the hill. Groups at both ends did slow isolated…
Pax: Sooorie
03/18/2025 - Murph City - Run it back
WARMUP: Circle the parking lot until Chicky was ready to join us — he carefully planted the flag to ensure no injuries THE THANG: 1. Relay race with special “baton”…
03/12/2025 - Broadway - No Cones this time and I am still learning how to count!
WARMUP: SSH, Weed Pickers, etc THE THANG: Rucked w/sandbags. Moved through Sprouts parking lot. Exercises consisted of Sandbag toss, curls, Bent Over Rows, OH Press, planks and mountain climbers. MARY:…
03/11/2025 - Murph City - Poopy Butthole
WARMUP: Mozy to entrance by the covered pavilion and exerceesed. THE THANG: Partnered up. One person stays to engage in squats, while partner does 10 yard bear crawl then runs…
03/08/2025 - WoodstockRucks - Ruck, Rings, and Reckoning
*WOR* We hit the ground running rucking. The PAX rucked up and back down the amphitheater steps to shake off the rust before circling up for a good ol’ fashioned…
03/04/2025 - Murph City - No Chick
I even wore my headband WARMUP: brisk mosey, down in the yard for a few fan favs THE THANG: 20 pull ups on grimace. Quarter pounder using the light poles…
02/27/2025 - Radio Silence - MACHISMO MANMAKERS
WARMUP: 5Reps of the stuff- SSH, Hillbilly Walkers, Merkins, Weed Pickers, Arm Circles and Michael Phelps. THE THANG: Mozey to grass hill with a Coupon of Your choosing, Most used…
02/27/2025 - Kodiak - Happy Freakin’ Birthday Kodiak
WARMUP: We ran, did a few exercises, and ran a little more THE THANG: At the bus lanes we did a few high reps exercises (100 SSH/75 hand release merkins/75…
02/23/2025 - Black Ops - Oft the Beat’n Path
WARMUP: Ruck to the Etowah to check out the floodplain deposition THE THANG: Five brave souls, led by Oxbow, set out in the pre-dawn arctic tundra (aka subfreezing Georgia) to…
02/22/2025 - WoodstockRucks - FEBRUARY // BEAUTY
WARMUP: core precipals , sqauts, Imperial Walkers and windmill while we waited on Moon THE THANG: Tribe N Training February Sand Bag workout Buy In: 100 Sandbag Back Squats 4…