11/08/2023 - Broadway - What was I thinking?
WARMUP: Mosey with Rucks THE THANG: Lateral Overhead Press x10, Curls x10, Ruck Swings x10, Skull Crushers x10. In between every exercise, we would run down the hill, touch the…
Pax: Sooorie
11/04/2023 - WoodstockRucks - Late and Sooor
WARMUP: A quick loop around the theater to see if we have any pax coming in hot. THE THANG: Inspired by the recent Growruck event- Sooorie provided sandbags and medicine…
11/07/2023 - Murph City - Capt Larry L. Taylor
WARMUP: THE THANG: 10-20: Pull-ups & Merkins 1 pull-up, 200 yd mosey, 2 merkins (Increase by 1-2 reps until at 10-20.) Mosey to Tennis courts. 4 corners: Squats. Lunge walk…
11/06/2023 - Apex - We’re working hard, WOD are you doin?
WARMUP: Side straddle hop (in-cadence) 20 Weedpickers (in-cadence) 10 Sun gods (OYO) Michael Phelps (OYO) THE THANG: (1) 12 min AMRAP – 15 Merkins – 15 Big boys – 15…
11/02/2023 - Radio Silence - Beatdown No. 48
WARMUP: SSH, Pickers, etc THE THANG: BOMBS and various running things MARY: PLANKS ANNOUNCEMENTS: Holiday Light Nov. 18. Soorie need help at Veterans this Sat putting up lights. Must Ministries…
11/01/2023 - Broadway - Cold? Nah, we can roll with that
WARMUP: Rucks on, walk and double time around the lot, circle up (mission, core principles), merkins, rucks off- SSH, ruck swings and overhead presses THE THANG: Be aware of proper…
10/31/2023 - Murph City - Murph Progress Week
We did the Murph to spooky Halloween
10/28/2023 - WoodstockRucks - Hose with big jugs
WARMUP: nope THE THANG: we rucked to the dog park and picked up 41# water jugs on the way. Waiting for the pax was a fire hose filled with 150#…
10/27/2023 - Clinic - STAY AWAY FROM MY STAIRS!!!!!
WARMUP: A Native American mosey to none of your business, weed pickers, shoulder pretzels, moroccan night clubs, sun gods, Michael Phelps. Some monkey humpers, and some stairs. A Native American…
10/25/2023 - Broadway - Are you tired? Suck it up buttercup
WARMUP: rucking, ssh,iw,wp, chs THE THANG: 1. down the hill and Bernie up while holding hands x2 2. double column six- to- the front ruck, six does one manmaker before…