12/30/2023 - Chatterbox - Can we just skip ahead to the bourbon exchange
WARMUP: normal lap. Usual stuff THE THANG: NYE-Eve themed BD 4 exercises- 10 reps each. Dropping a rep each time counting down to 1 Mosey to bball court. Ladder style…
Pax: Soft Spot
12/26/2023 - Flying V - Getting the Christmas socks soggy
WARMUP: running THE THANG: running MARY: running ANNOUNCEMENTS: Convergence COT: named FNG
12/18/2023 - Vineyard - Ugly Sweater LBOMBS
THE THANG: Lunges Burpees Overhead presses Merkins Squats …all done as 11s or 7s on the 3 stairs right by the main parking lot. And with ugly sweaters !!! Fawlty…
12/13/2023 - Forge - Kettlebell workout
WARMUP: ran and normal stuff THE THANG: 3 sets of four different exercises by reasonable rep counts, then ran MARY: yes ANNOUNCEMENTS: blood drive COT: prayers for Lexi mom in
12/12/2023 - Flying V - Passing The Flag
We passed the flag to some new HIMs! Brad Pitt took us on a trip doing intervals out and back noonday
12/12/2023 - Flying V - Interval Mania
Warmorama: Began with 10 6 count burpees to get warmed up. Mosey to the Green Prince Trail doing Butt Kickers, High Knees, Side Straddle Left then Right. The Thang: Today…
12/11/2023 - Vineyard - The John Cleese
WARMUP: SSH, Merkins, Sun gods & MP THE THANG: Bear crawls In cadence for about 90 meter. As a group we did throw downs while the other ran a circuit,…
12/07/2023 - Flying J - December Monthly 5K
THE THANG: Ran down the trails towards 92 and then ran up 92 to the light and made a left on Main back to the startex The gazelles made it…
12/04/2023 - Vineyard - Christmas Angel Bombs
WARMUP: SSH, Imperial Walkers, Weed Pickers, Silverado’s and Merkins THE THANG: ANGEL BOMBS on Route 66 A= American Hammers N= Nipple Scraping Merkins (inclined merkins) G= Gas Pumps or Gorilla…
11/28/2023 - Flying V - It was a run
WARMUP: THE THANG: We ran a loop that hit Mt Killamalunga, Ridge Trail, the roundabout by the Outlets. About 4.25 miles MARY: ANNOUNCEMENTS: COT:Prayers for Gambler that he finds peace…