05/01/2024 - Clinic - Merkin May!
WARMUP: The usual (weed pickers, imperial walkers, toy soldiers, SSHs, Michael Phelps, cooper head squats, 1 merkin) THE THANG: Starting at the bottom tier of the amphitheater tiers we performed…
Pax: Snow White
04/30/2024 - Murph City - Murph This Way…
The wind blew enough today to blow Drumstick’s top heavy body over to Murph city. THE THANG: Today we Murph’d with different interpretations: YHC and Chicky Mag-o stuck to traditional…
04/29/2024 - Clinic - Something Special
WARMUP: Mozy to our local campus of higher learning (Chat Tech), warmed up and did a mozy back. THE THANG: Partnered up at the bottom of the stairs. One partner…
04/24/2024 - Clinic - “Goin’ down the Fat Boy Slim“ – Cockney Slang for “gym”
WARMUP: Weedpicker Side Straddle Hop Toy Soldiers Michael Phelps Sun gods THE THANG: The Cooper 10 burpees, 10 Squats, then 10 Merkins. 1 Lap around track. Then 9,9, 9 of…
04/12/2024 - Clinic - 4 Corners
WARMUP: Yup THE THANG: 4 Corners (2x) – 20 merkins, 40 squats, 60 bbs, Bear crawl – 20 star jumps, 40 calf raises, 60 Freddie mercury’s, Crab walk – 20…
04/03/2024 - Clinic - Party Time
WARMUP: Danger Zone Burpees THE THANG: 6 plates with 5 sets of exercises and a Free plate. Using a dice 🎲 to select the plate. Exercises were performed with Tabatha…
04/03/2024 - Clinic - Party Time
WARMUP: Danger Zone Burpees THE THANG: 6 plates with 5 sets of exercises and a Free plate. Using a dice 🎲 to select the plate. Exercises were performed with Tabatha…
04/09/2024 - Murph City - Jackalope? Jackanope.
WARMUP: .4 mile mosey SS Hops Mt. Climbers Imperial Walkers Plank Jacks Toy Soldiers THE THANG: Murph Style Dora 100 Pull-ups 200 Merkins 300 Squats Partner 2 runs to tennis…
04/08/2024 - Clinic - 11s
WARMUP: Yup THE THANG: 11s Burpees x Bonnie Blair’s (stairs) Dips x decline merkins (stationary) SSH x squats (hill) MARY: Nope ANNOUNCEMENTS: SFN COT: Sparky’s daughter, Blue Light’s work team…
04/02/2024 - Murph City - Substitute Saluki Style Shannanigans
WARMUP: Stuff THE THANG: WWSD (what would Saluki do?) 1. Dora 1-2-3 Grab coupon > 100 merkins > 200 Curls > 300 Chest Press while partner runs to sign and…