11/11/2022 - Clinic - Veteran’s Eleven’s
WARMARAMA Amongst the gloom, of course, it was raining. We did a SHORT mosey on the Amphitheater stage. Then the Q led through several Side Straddle Hops, Imperial Walkers, Micheal…
Pax: Snow White
11/09/2022 - Clinic - What is an F bomb?
We used a circuit timer, set at four minutes to set the pace for our beat down. Starting on the stage, we ran to the top of the stairs, where…
11/04/2022 - Clinic - Fartsack friday in the Gloom
No mumblechatter and 1 HC on Slack so YHC knew things were going to be quiet this morning. Yet, YHC was optimistic, and sure enough 4 HIMs crept out of…
10/31/2022 - Clinic - Adult Trick-or-Treating
On All Hallows’ Eve the PAX headed out in the gloom of downtown Woodstock in search of treats. It was dark and rainy, the perfect Halloween weather all horror films…
10/24/2022 - Clinic - It’s Monday.
Warmorama, mission, 5 principles, disclaimer The Thang: 5 stations at the base of the amphitheater. 1 station at the top of the stairs. Complete the exercise as noted at each…
10/19/2022 - Clinic - Escalator of pain followed by Howling Monkeys!
Escalator of pain followed by Howling Monkeys! Warmorama – Side Straddle Hops, Weed Pickers, Michael Phelps and Sun Gods The Thang Escalator for Round # 1 and De-Escalator for Round…
10/17/2022 - Clinic - We ran…
We ran 3 miles. We did 100 pushups, 100 LBC’s, 100 squats divided into intervals of 10 throughout the 3
10/14/2022 - Clinic - The Symphony was at the Clinic?
Warmorama around the amphitheater and then to the thang. (The thang was modified due to the possibility of a massive concert. We later find out nobody cares about the Symphony)…
10/12/2022 - Clinic - Thunderstruck Abs.
Started with a warm-o-rama. Weed pickers, SSH, Sun Gods, Michael Phelps. Increased the intensity with a session of Thunderstruck. SSH to the song Thunderstruck and Burpees on the word Thunder.…
10/05/2022 - Clinic - F3 Poker
Mosey around to identify 5 stations, mission, disclaimer, Warmorama. The Thang: YHC got a hold of the F3 Workout playing cards, and wanted to share. Distributed cards between 5 stations,…