10/06/2023 - Clinic - Stopwatch 70th Birthday Q
WARMUP: Short mosey led by Driftwood since Stopwatch was recovering from surgery. Michael Phelps, Weed Pickers, Imperial Walkers, Tin Soldiers. THE THANG: 4 stations using the corners of the field.…
Pax: Snow White
09/11/2023 - Clinic - 9/11 Welles Crowther BD
This BD was in remembrance of Welles Crowther who was an equities trader and volunteer firefighter, who saved the lives of 18 people in the South Tower on 9/11. Warmarama…
08/22/2023 - Murph City - leg day
WARMUP: mosey then SSH, weed pickers, copperhead merkin THE THANG: squat walk to next light post then 25 squats, lunge back then 25 squats. 11’s with copperhead squats and pullup…
08/21/2023 - Clinic - The Wall – 11s
WARMUP: weedpickers, SSHs, Imperial Walkers, Michael Phelps, Sungods THE THANG: 11s – 3 rounds (travel mode = run) 1. Alternating Froggers | Mike Tysons 2. Upside down shoulder taps |…
08/18/2023 - Clinic - Chowda’s VQ EPIC
WARMUP: Neck rolls, SSH, Weedpickers, Sun gods, Michael Phelps THE THANG: Part I – Tabata (30sec work/10 sec rest) – 2 Rounds with run stairs between 1. Overhead Air press…
08/15/2023 - Murph City - Murph 0.0
WARMUP: light mosey, suns & Phelps, slow wind mills, ssh THE THANG: round 1: 50 pull ups, 100 merkins, 150 squats. Intermission: at the circular bench dips, derkins, inclines while…
08/14/2023 - Vineyard - Vineyard Aged 5 Years
WARMUP: Moseyed to the bus lanes and circled up for: SSH Weed Pickers Michael Phelps Sun Gods BoSox called on PAX to recite the 5 Core Principles We counted off…
08/08/2023 - Murph City - The attack of Trash Panda’s
WARMUP: A brisk Mosey followed by some dynamic stretching. The usual SSH, WP’s, flamingos, and a lengthy attempt at Baby Arm circles. THE THANG: 3 Let downs (pull up pause…
08/04/2023 - Clinic - The Gambler
WARMUP: Calf Raises, Weed picker, copper head sqauts, Merkins THE THANG: A Circle of Merkins, Mini dora with sqauts, merkins, and sit ups Game: A card Deck is placed away…
07/26/2023 - Clinic - We had an FNG, let’s see if he returns?
WARMUP: yes THE THANG: ladder using the terrace of the amphitheater MARY: stretching ANNOUNCEMENTS: welcome to FNG “inflatables”, needs to be put in Slack, when he returns…..if he