10/31/2022 - Apex - Halloween Havoc
This beatdown started with a warm-up, featuring some spooky-named & some new named exercises. We did Thriller Jacks (Side straddle hop one arm at a time), Grave Diggers (Weed pickers),…
Pax: Snot Rocket
11/03/2022 - Apex - Sooories Hasty yet complex BD extravaganza
Tis the night before- and Sooories phone sends a notification- He has the Q in the morning. Caught off guard Sooorie rushed to solidify the perfect morning for the men…
10/07/2022 - Apex - BB B-day Beatdown
Raccoon crawl, Geronimo Indian run, Route 66 – coupon edition, Welsh Dragons. Finished up the beatdown with Bear Crawl Capture the
10/24/2022 - Apex - Bert adds another brick to the wall
WOR Mosey, SSHs, Weed Pickers, Michael Phelps, Merkins, WindMills The Thang Half a “Bert” WOD For Time; 25 Burpees 400 meter Run 50 Merkins 400 meter Run 75 Walking Lunges…
10/10/2022 - Apex - You can do pull ups at the Apex?????
Warmoram & a mosey to the back of the school. Thang #1 – Dora at the water cooling tower and the green house. Pull ups at the cooling tower…
10/13/2022 - Apex - Sooorie’s Hard and Wet “beatdown”
Tis was the earliest of glooms. Thunder, lighting, and rain poured over the silent night of Cherokee county. As preparedness is critical, Sooorie woke to the texts of his fear…
10/11/2022 - Flight Deck - TABATA, FAST FOOD and MERLOT
WARM-O-RAMA: Mosey around the parking lot to the board. SSH (IC), Weed Pickers (IC), Imperial Walkers (IC), Sun Gods and Michael Phelps (OYO). THE THANG: 12 exercises, one minute each.…
09/08/2022 - Apex - Apex LEG DAY
A run to the back of the High school Warm O Rama 20 SSH IC 10 Weed Pickers IC 10 Copper Head Squats IC 10 Copper Head Merkins IC…
10/04/2022 - Stockyard - Pecks, Quads, and life’s ultimate purpose
WARM-O-RAMA A causal mosey followed by the classics with some flamingo, and uncomfortably longer than usual arm circles. THE THANG Sandbag! 21 reps of Merkins, then Complex to the cones,…
09/29/2022 - Apex - 3 Crazy Men in 44°F! 80 Burpees Keeps You Nice And Toasty!
3 Crazy Men in 44°F! 80 Burpees Keeps You Nice And Toasty! 3 Crazy Men took a short mosey to Stage 1 Warmorama – Weed Pickers, Michael Phelps and Sun…