AO: Apex
When: 09/29/2022
PAX:
Number of Pax: 3
Pax Names: Canoe, Snot Rocket, Tapps,
Number of FNGS: 0
FNG Names:
QIC: Tapps
3 Crazy Men in 44°F! 80 Burpees Keeps You Nice And Toasty!
3 Crazy Men took a short mosey to Stage 1
Warmorama – Weed Pickers, Michael Phelps and Sun Gods
The Thang
Escalator for Round # 1 and De-Escalator for Round # 2. For Round #1 the exercise began with 10 Burpees , then each stage added a new exercise that increased by 10 reps = 10,20,30,40. This continued for 4 stages. After this was completed, 3 Crazy Men took a lap around the parking lot. For Round # 2 all 4 exercises were included in Stage 1, but in reverse order = 40,30,20,10, eventually finishing the circuit at the last stage with 10 Burpees. This was followed by 3 Crazy Men taking another lap around parking lot # 1 which continued to parking lot #2.
3 Crazy Men enjoyed some SSHs, Box Cutters, and some more Sun Gods to get the body loosened up again before heading back to the flag with a nice brisk jog in which 3 Crazy Men made back in time with 3 minutes left to include more Sun Gods and Michaels Phelps.
Enjoyed coffeeteria and great mumble-chatter with my fellow brothers. Missed all those who could not make it out this morning.
ROUND # 1 = Escalator
Stage 1
10 BURPEES
Stage 2
10 BURPEES
20 LBCS
Stage 3
10 BURPEES
20 LBCS
30 BONNIE BLAIRS
Stage 4
10 BURPEES
20 LBCS
30 BONNIE BLAIRS
40 COPPERHEAD SQUATS
LAP AROUND PARKING LOT
ROUND # 2 = De -Escalator
Stage 1
40 COPPERHEAD SQUATS
30 BONNIE BLAIRS
20 LBCS
10 BURPEES
Stage 2
30 BONNIE BLAIRS
20 LBCS
10 BURPEES
Stage 3
20 LBCS
10 BURPEES
Stage 4
10 BURPEES
LAP AROUND PARKING LOT
Thank you for letting me lead this morning!