AO: Apex

When: 09/29/2022

PAX:

Number of Pax: 3

Pax Names: Canoe, Snot Rocket, Tapps,

Number of FNGS: 0

FNG Names:

QIC: Tapps


3 Crazy Men in 44°F! 80 Burpees Keeps You Nice And Toasty!

3 Crazy Men took a short mosey to Stage 1

Warmorama – Weed Pickers, Michael Phelps and Sun Gods

The Thang

Escalator for Round # 1 and De-Escalator for Round # 2. For Round #1 the exercise began with 10 Burpees , then each stage added a new exercise that increased by 10 reps = 10,20,30,40.  This continued for 4 stages.  After this was completed, 3 Crazy Men took a lap around the parking lot. For Round # 2 all 4 exercises were included in Stage 1, but in reverse order = 40,30,20,10, eventually finishing the circuit at the last stage with 10 Burpees. This was followed by  3 Crazy Men taking another lap around  parking lot # 1 which continued to parking lot #2.

3 Crazy Men enjoyed some SSHs, Box Cutters, and some more Sun Gods to get the body loosened up again before heading back to the flag with a nice brisk jog  in which 3 Crazy Men made back in time with 3 minutes left to include more Sun Gods and Michaels Phelps.

Enjoyed coffeeteria and great mumble-chatter with my fellow brothers.  Missed all those who could not make it out this morning.

ROUND # 1 = Escalator

Stage 1

10 BURPEES

Stage 2

10 BURPEES

20 LBCS

Stage 3

10 BURPEES

20 LBCS

30 BONNIE BLAIRS

Stage 4

10 BURPEES

20 LBCS

30 BONNIE BLAIRS

40 COPPERHEAD SQUATS

LAP AROUND PARKING LOT

ROUND # 2 = De -Escalator

Stage 1

40 COPPERHEAD SQUATS

30 BONNIE BLAIRS

20 LBCS

10 BURPEES

Stage 2

30 BONNIE BLAIRS

20 LBCS

10 BURPEES

Stage 3

20 LBCS

10 BURPEES

Stage 4

10 BURPEES

LAP AROUND PARKING LOT

Thank you for letting me lead this morning!

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