07/28/2020 - Flying V - Pass The Flag

Coming in hot. classic Lawdog move run this way then that way…… no one got lost. 3 – bike riders, rode I-75 to Atlanta and back 2 – ruckers ,…

07/24/2020 - Flying V - 5K and then some

The Thang: It was decided to move the monthly-5K to The Flying V in hopes of more participation but that didn’t work out as planned but very thankful for the…

07/07/2020 - Flying V - Chasing Tail

Intro: Bringing out a Spaceballs classic. Warm-o-rama: Run/ruck to start point at Woodstock Events Green. The Thang: Runners – As many laps as possible. At the end of each lap…

07/14/2020 - Flying V - Flag to Flag run

Flag to Flag run approximately 4.4 miles. COT – Prayers for Miata and his family as he heads out for basic training for the air national guard.Lexi’s M for the…

07/08/2020 - Forge - Forge KB Circuit

Mosy around the parking lot, circled up for SSH, Copper Head Squat, Weed Picker, Sun Gods, Michael Phelps Circuit of 8 exercises – for each one, do a set of…

07/10/2020 - Apex - Apex 1st Anniversary!

Warm-o-Rama: –  SSH, WP, IW –  Exile’s new murder merkins. A 6 count exercise performed in cadence: Alternating shoulder taps, downward move, hand release, then up to plank position. (Ensures…