Pax: Snot Rocket

02/28/2024 - Broadway - Duster Q

WARMUP: 6 count slow squat, side straddle hops, weed pickers THE THANG: rucks with sandbags and Tom stones -6 inch bench press 20x -3 sets of 20 overhead, 15 curls…

02/26/2024 - Apex - Chicken Birth Control

WARMUP: Mossy to the Middle School, and on the way we grabbed some coupons. Mission Statement, Credo, 5 Core Principles, Disclaimer. Weed Pickers, SSH, Sun Gods, Michael Phelps. THE THANG:…

02/26/2024 - Apex - Chicken Birth Control

WARMUP: Mossy to the Middle School, and on the way we grabbed some coupons. Mission Statement, Credo, 5 Core Principles, Disclaimer. Weed Pickers, SSH, Sun Gods, Michael Phelps. THE THANG:…

02/26/2024 - Apex - Chicken Birth Control

WARMUP: Mossy to the Middle School, and on the way we grabbed some coupons. Mission Statement, Credo, 5 Core Principles, Disclaimer. Weed Pickers, SSH, Sun Gods, Michael Phelps. THE THANG:…

02/22/2024 - Apex - Spray and Pray!

WARMUP: Mosey, SSH, weed pickers, etc. THE THANG: The Thang 1 15 minute EMOM 3 Burpees (Begins Rd & EMOM timer) – 20 Hand Release Release Merkins – 30 Leg…

02/21/2024 - Broadway - Hills Are Fun

WARMUP: mosey around parking lot, SSH, Windmill, Sun Gods, Michael Phelps THE THANG: 3×3 count of merkins, rows w/ sandbag and front squat w/ sandbag, mosey to bottom of hill…

02/17/2024 - Woodshed - The X-Factor

WARMUP: Pretty standard.   10x SSH   10x Weed Pickers   10x Copperhead Squats   Sun Gods & Michael Phelps THE THANG: Brought out the fun bags “40 lbs” (ish)…