04/27/2021 - Flight Deck - The Dirty Dozen
Warm-O-Rama Short mosey to the Aviation Park sign. • (15) IC SSH • (7) IC Weed Pickers • OYO Sun Gods & Michael Phelps The Thang It was time…
Pax: Snot Rocket
04/22/2021 - Forge - Forge VQ
Warmorama – Indian run twice around the parking lot loop The Thang – Went with a set it and forget it for my VQ. 12 reps of the following on…
04/20/2021 - Flight Deck - Bomber
BOMBS 100 Burpees 150 Overhead Clap w/ Sumo Squat 200 Merkins 250 Big Boy Sit-Ups 300 Squats Dora Style 10 Pop-Squats for turn around Extra Credit 250 American Hammers 200…
04/15/2021 - Apex - So excited for coffee!
I pulled into the parking lot and circled for what seemed like 30 minutes looking forward the flag. Good thing I was early. Never found it, but did find a…
04/14/2021 - Colosseum - Warmorama for Snot Rocket
Warmed up with: SSH Imperial walker Weed picker Windmill Phelps The thang 20 of each exercise in a fast cadence: Dips Imperial walker Merkins Squats LBCs Pulsing lunge Leg raises …
04/08/2021 - Apex - The Tire Arena
PAX: TBall,Waffle Cone,Fanta,Brady Bunch,Koi,Camper Van,Doughboy,Downward Dog,Lifeboat,Sega,Viceroy,Spaceballs,Snot Rocket Warmorama… Start a loop mosey as Doughboy was rolling in hot, didn’t want to leave him undercooked, we got work to do! Started…
04/06/2021 - Flight Deck - Doracides
Warm-O-Rama We did a quick mosey to the Flight Deck plan and we did weedpickers IC, 4 motivators, and Michael Phelps OYO. We then did a quick mosey to the…
04/05/2021 - Clinic - Geek’s 2nd F3-versary
Mosey up and down the stairs and circle up on the grass. Arm circles and Michael Phelps waiting on the 6 to fill in. SSH’s x10 Copperhead Squats x10 Merkins…
03/25/2021 - Apex - Recovery Beatdown
I had been on the DL for 3 weeks, and this was my first Beatdown back and my first Q in a while. Felt so good to come back after…
03/31/2021 - Forge - F.O.R.G.E.
Quick mosey around the parking lot, then some SSH, weed pickers, sun gods and Michael Phelps. Beatdown consisted of 5 exercise Front Raise – 10 reps Overhead press -…