08/05/2021 - Apex - That dang Sally!
Warmorama… Quick mosey around Etowah parking lot. SSHs/Weed Pickers/Imperial Walkers/Sun Gods The Thang… YHC lined up 10 cones along full length of gym parking lot, probably around 100 yardsish. PAX…
Pax: Snot Rocket
07/29/2021 - Apex - The Crawling Bears
Quick mosey around the middle school, stopped at the back to do some 21’s which everyone got perfect accept the Q wich means I do burpees. The Thang: Run to…
08/02/2021 - Apex - The Mosey Thang
Warm-up SSH – weed picker – arm circles and Michael Phelps. Used cadence, exercise, starting position terms in different orders. Words are hard in the morning. Did a mixed count…
07/28/2021 - Forge - My Bell is my Burden
Carry yo bell everywhere you go, run with it, the weight is your burden. Run with KB to every pole, 10 kb squats every pole around perimeter road to…
07/26/2021 - Apex - Mother of Quad
Warm-O-Rama Mosey down to the football field and track. Disclaimer given then: (15) SSH IC (10) Weed Pickers IC Sun Gods OYO Michael Phelps OYO The Thang (Fridley – Fireman…
07/20/2021 - 3rd F - The 2 things I hate more than the Phillies
The rain stayed away this morning, but it sure was wet out there! The HIM’s today really got after it! THE WARM UP We moseyed outside the park to the…
07/19/2021 - Apex - Suicides
All we did was 4 suicides. It was great. You should’ve been there! I don’t remember all the Pax names, sorry! Prayers for Sharapova as they process through this time.…
07/08/2021 - Apex - Tire flipping, Bernie Sanders Indian-run
This was day 4 of my 7 day anniversary celebration – aka “Hell Week”. I was ready to quit after Tuesday’s Beatdown! We had a short mosey to the opposite…
07/15/2021 - Apex - Don’t Drop the Coupon
Warm-O-Rama Short mosey to the rock pile by the gymnasium. (12) SSH IC (12) Imperial Walkers (questionably cadenced ) Sun Gods OYO Michael Phelps OYO The Thang Coupon Challenge We…
07/12/2021 - Colosseum - PLAY BALL!!!
T-Ball’s VQ! WARM-A-RAMA Started out with the imperial walker, then did side straddle hop, and finished off with the classic weedpicker. It was a huge cluster since the Q had…