Pax: Snap-On

08/29/2022 - Oz - Prison Q

Warm-o-rama Moseyed around the church where we stopped and warmed up with SSH, imperial walkers, copper head merkins, copperhead squats, and weed pickers. The thang Had the Pax choose their…

08/27/2022 - Catbox - Too many burpees

“We make quality burpees for the working man, because that’s who we are and that’s who we care about.” Warmup with a 1/4 jog around the Catbox Warmup exercise (I…

08/20/2022 - Catbox - CAT STACKIN’

Warm-o-rama: Quick mosey to the field. Set of Side Straddle Hops, Squats, Merkins, Weedpickers, and Sun Gods. Already sweating due to high humidity. THE THING: We utilized 5 different levels…

06/19/2021 - Catbox - The Return of Snap On

Warm up Mosey to lower parking lot SSH, weed pickers, tumble weeds, imperial walkers, copperhead merkins, copperhead squats, sun gods, m Phelps The Thang enrtry fee to every exercise was…

10/09/2020 - Blacktop - Ode to Smurfette

Warm-o-rama Quick mosey to the side lot. SSH, Windmills, Merkins, and Michael Phelps. Grab a coupon and mosey to Mount-Killa-My-Lunga The Thang This is a ode to an old beat-down…

10/12/2020 - Oz - Half a K.I.S.S.

Intro – Started to plan an elaborate multifaceted BD but then thought just Keep It Simple Stupid. Warmarama – SSHs, WeedPickers, Imperial Walkers, Sun Gods The Thang Had the PAX…

09/21/2020 - Oz - WOD of Oz

Intro: YHC had been planning to get back to post at the Oz and when the Q was open saw a good time to do that. (Did not plan for…

08/28/2020 - Catbox - Cat Blox

Having Q’d twice already this week, YHC was pretty sore rolling out of the fart sack this morning. But this is Cat Box day – so no time to fool…

08/17/2020 - Oz - The Copper

Warmup 15-SSH 13-Weed Pickers OYO-Michael Phelps   The Cooper- 10 Burpees, 10 Squats, 10 Merkins followed by a .25 mile run. 9 Burpees, 9 Squats, 9 Merkins followed by a…