AO: Night Train

When: 04/08/2021

PAX:

Number of Pax: 6

Pax Names: Amber Alert, Brain Fart, Ratchet, Short Circuit, Snap-On,

Number of FNGS: 0

FNG Names:

QIC: Brain Fart


10 SSS, 9 Copperhead Squats,8 Windmills, 7 Weed Pickers, 6 Arm Circles, Michael Phelps oyo

 

The Thang

EMOM 10 burpees – 10 rounds

1 min rest

EMOM 5 burpees – 10 rounds

EMOM 5 hand release burpee squats / 10 LBCs – 10 rounds

2 min rest

EMOM 3 Burpees / 20 LBCs – 7 rounds

221 Burpees total and 240 LBCs.

it was awful.

Snap On and Ratchet chose a great day to come out. Megatron, 2.0 of SnapOn was out as well.

Short Circuit did not think 5 burpees was challenging enough in rounds 11-20 so he snuck in a few more for fun.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee