09/09/2021 - Radio Silence - Kenneth

3 Rounds, Increasing Reps 5 Hurpees 10 Bonnie Blairs 15 Inchworm Merkins 20 Mountain Climbers 25 Monkey Humpers     Run, then add 5 reps on the next round 4…

09/23/2021 - Radio Silence - Pick a Number

Nice brisk morning, 53degrees at 5:30am. Perfect beatdown weather! Warm-o-Rama -SSH -Weed Pickers -Copper Head Squats -Copper Head Merkins -Sun Gods, Michael Phelps Short Mosey to the big field (is…

09/16/2021 - Radio Silence - Achy Breaky Heart

Warmarama Michael Phelps oyo, Thunderstruck. PAXs moseyed to the field. The Thang Heartbreak 1,2,3s Partner up and cumulatively do 100 Merkins, 200 LBCs, 300 Squats. Partners alternate doing exercises and…