12/07/2021 - Lions Den - What is QSource?… 5 BURPEES
WOR Mosey, SSHs, WeedPickers, Imperial Walkers, Merkins, SunGods… The Thang! Time for some Q Source Trivia! What is Q Source? – 5 Burpees! QSOURCE: The F3 Manual Of Virtuous Leadership…
Pax: Small World
12/02/2021 - Radio Silence - Music and Muscle
12/2/21 Today was my second Q and I decided to do musical workouts. We had 13 people, and it was one guy’s second day. WOR We took a mozzie around…
11/03/2021 - Radio Silence - Make Room for Turkey
Warmed up with “The longest mosey we’ve ever done.” Part 1: Racing and Free Throws Pax partnered up with someone of “approximately the same speed as themselves.” Partners stood across…
11/11/2021 - Radio Silence - Peabody VQ!!!
Today was Peabody’s VQ! We had no FNG’s but we did have 24 people, most from Blowpop’s car. We did a quick mozy around two of the tennis quarts then did…
11/04/2021 - Radio Silence - Where’d Who Gooooooo
11/4/21 – Radio Silence – Where’d Who Goooooooo? Q: the list is long and distinguished PAX: 13, including @The Count, @Chubbs, @Piano Man, @Paper Jam, @Walk Off, @Mansplain, @Small World,…
09/09/2021 - Radio Silence - Kenneth
3 Rounds, Increasing Reps 5 Hurpees 10 Bonnie Blairs 15 Inchworm Merkins 20 Mountain Climbers 25 Monkey Humpers Run, then add 5 reps on the next round 4…
10/28/2021 - Radio Silence - Silent Baseball
Intro: In honor of the Braves making their way to the first Atlanta World Series since ’99 and getting the first WS win since ’96, we did a baseball themed…
09/30/2021 - Radio Silence - A Tire Named “Despair”
Quick warm-up and an even quicker mosey. The men of the “Silence” got an introduction to my tire. The first chore was to carry it to the field – with…
09/23/2021 - Radio Silence - Pick a Number
Nice brisk morning, 53degrees at 5:30am. Perfect beatdown weather! Warm-o-Rama -SSH -Weed Pickers -Copper Head Squats -Copper Head Merkins -Sun Gods, Michael Phelps Short Mosey to the big field (is…
09/16/2021 - Radio Silence - Achy Breaky Heart
Warmarama Michael Phelps oyo, Thunderstruck. PAXs moseyed to the field. The Thang Heartbreak 1,2,3s Partner up and cumulatively do 100 Merkins, 200 LBCs, 300 Squats. Partners alternate doing exercises and…