05/30/2022 - Murph City - THE MURPH: Memorial Day Convergence, Honor the Fallen Heros
MURPH WOD – Why We do it? Meaningful rituals are few and far between in the fitness world, but THE MURPH WOD, performed on Memorial Day is done by 10’s…
Pax: Small World
05/26/2022 - Radio Silence - Twilight BDay Q #2
Warmaram Short mosey with SS, WP, SG, and MP The Thang Partner Sandy (Again) 5 round of 10 lat pulls, 20 merkins, 30 dips Partner ran around tennis courts The…
05/19/2022 - Radio Silence - Bomb squad
Piano man was also present. I’ve tried to Q radio silence a couple times before but travel/sickness has kept me away. That wasn’t the case today though today we put…
05/12/2022 - Radio Silence - Oh HILL NAW
As a regular purveyor of River Green, Sooorie has made brining gainz and painz to the PAX at Radio Silence. All was silent in slack until the few filled the…
05/05/2022 - Radio Silence - More Merkins
May is the Merkin Challenge Month, so most of our thangs had merks in them so we could all hit the 162 daily goal (5k is the goal for the…
04/28/2022 - Radio Silence - Birds and Burpees
Warm-o-Rama Take a lap back to flag 20 SSH 10 Weed pickers 10 Copper head Squats Sun gods and Michael Phelps OYO Grab a Coupon and head up to the…
04/26/2022 - Black Ops - Who’ll Get The Jackpot
5:30 Started off with a mozzy around all three tennis courts ending at the playground. Here we did the- WOR 10 Copperhead Merkins 10 Copperhead Squats 7 Tumbleweeds 15 Overhead…
04/14/2022 - Radio Silence - 3 Way
Warm O Rama Indian Run, Abe Vigodas, Finkle Swings, Weed Pickers, Sun Gods The Thang PAX split up into threes. Each team did 90 of the following: Monkey Crunches, Rocky…
04/07/2022 - Radio Silence - Sooorie and his maybe tire, maybe run, pull up work out
WTF How did we end up with a Sooorie Q? Sooorie has decided to haze his fellow Pax and neighbors by looking at the Q sheet and punishing the Radio…
03/24/2022 - Radio Silence - It’s a Silent Small World Beat Down After All
Pre-Run on Heritage trail completed by Short Circuit, Mansplain, The Count, Couch Potato, Paper Jam and Small World. Couch Potato was supposed to ding dong ditch Nano and P-Body’s house…