10/25/2022 - Holy Iron - 1000 Rep Doras
10/25/22 The Buff – 1000 Rep Doras Q: Paper Jam PAX: Slum Lord, Paper Jam The Thang: Warmed up with SSH, Weed pickers, Michael Phelps, Sun gods We then completed…
Pax: Slum Lord
10/04/2022 - Holy Iron - House of Cards Beatdown @ the Buff
Drawing a Joker out the deck resulted in 15 burpees. Two were drawn right after the other! In the middle of our beatdown, that was
09/27/2022 - Holy Iron - Doras – Legs day
9/27/22 The Buff – Doras Leg Day PAX: The Mole, Slum lord, Paper Jam, Twiggy, Chipmunk The Thang: Warmup consisted of SSH, Weedpickers, Tumbleweeds, Sun gods and Michael Phelps…
09/20/2022 - Holy Iron - Mole don’t do Backblasts
9/10/22 The Buff- Mole don’t do backblasts PAX: The Mole, Chipmunk, Slum Lord, Paper Jam We warmed up. We lifted kettlebells. We drank coffee and we prayed! We
09/07/2022 - Holy Iron - No excuses!!
9-7-22 The Buff Q: Paper Jam PAX: Woody, Slum lord, Tallyman, Paper Jam The Thang: Started out with a quick warmup (SSHs, Weedpickers, Tubleweeds, Michael Phelps, Sun gods) followed…
09/28/2022 - Holy Iron - Beatdown Title
8-30-2022 The Buff – Beatdown Title Q The Mole PAX: SlumLord, TallyMan, The Mole, Chipmunk, Paper Jam, Woody The Thang Killed our arms, ran Killed our legs, ran COT @Paper…
07/28/2022 - Radio Silence - Flippin’ Sticks
July 28, 2022 Radio Silence – Paper Jam’s 1 year F3 Anniversary Q: Paper Jam PAX: Sooorie, Slum Lord, Chubbs and PianoMan, P-Body, CP, Hustler, Woody, Walk Off, The Count,…
07/26/2022 - Holy Iron - Mini Convergence
7/26/22 The Buff Converged with Castle Black AO to celebrate @Duggar’s 10 year milestone. PAX: Slum lord, Paper Jam Warmed up then mossied. Thang: Burpees, Star Jumps, BBSs, Merkins, Squats,…
06/28/2022 - Holy Iron - 5 by 5 by 5 by….
5x5x5 – 5 reps of 5 exercises for 5 rounds, never let your KB touch the ground KB Swings Curls Goblet Squat Right Press Left Press 5 Rounds 5 Snatches…
06/23/2022 - Radio Silence - Number of the Beast
Mosey along sidewalk around large field to center of field for Warmo Thang 1: The Beast. Run length of field and back, while stopping at each of 3 cones (out…