07/25/2023 - Holy Iron - Circle Pass
WARMUP: SSH, Weedpickers, Toy Soldiers, Michael Phelps THE THANG: Circled up with our kbells. Each PAX did one rep with their bell and then passed it to the right until…
Pax: Slum Lord
07/18/2023 - Holy Iron - Bells and Pipes
WARMUP: SSH, Weedpickers, Tumbleweeds, Imperial Walkers, Toy Soldiers THE THANG: One PAX carried slosh pipe to road and back while the rest did exercises. After all PAX carried we moved…
06/14/2023 - Rattlesnake Riviera - Merkins @every intersection
20 Merkins at every intersection Keep the arms up endurance workout Ring of fire at the
06/06/2023 - Holy Iron - We Ain’t Skeered
6/6/23 The Buff – We Ain’t Skeered Pax: Slum lord, Woody, Slim Pickens, Paper Jam Q: Group effort The Thang Tallyman had signed up as Q but was called…
03/09/2023 - Radio Silence - Don’t HIT your brother — HIIT WITH your brothers
Half of us got started at 5 AM with the “standard” standard — 2.3 to 2.5 mile run before the beatdown. The others joined in at 5:30 for a most…
02/21/2023 - Holy Iron - Bells and bag
2/21/23 The Buff Q Paper Jam Warmup SSHs, Weedpickers, Tumbleweeds, Toy Soldiers, Michael Phelps The Thang Sets of 30. Each PAX does their own bell, then rotates to next…
01/31/2023 - Holy Iron - Don’t Forget the Lunges
The BackBlast: Intro: Legs, legs, legs, and a little core Warm-o-Rama: Moseyed around the parking lot and then swung around to the other side of the lot for a…
01/26/2023 - Radio Silence - Crockpot Q
Crockpot Q: Set it and Forget it. Good work to the Standard Standard crew: Lt. Dan, The Count, Paper Jam, Short Circuit. Maybe Small World will decide to rejoin the…
12/28/2022 - Holy Iron - The Dora 1000
11/29/22 The Dora 1000 PAX: Slum lord, Tallyman, Woody, Paper Jam Warmup: SSHs, Weedpickers, Toy Soldiers, Sun gods, Michael Phelps The Thang: We split into 2 teams of…