04/19/2021 - Vineyard - Try Your Luck
Warm-o-Rama Mosey up and around to the front of the school for some SSH, weed pickers, and sun-gods The Thang YHC has a great object that has become known…
Pax: Slow Burn
04/30/2021 - Clinic - Chest, Shoulder, Tricep…with Coupons.
Warmup: Indian run to Chat Tech. SSH, Michael Phelps, Sun Gods. Ring of fire – everyone in plank, three pushups. When PAX can’t hold plank, do squats. Winner – the…
05/07/2021 - Clinic - Ascending the Amphitheater
Warm-a-rama Played 4 Corners. Twilight did 15 mountain climbers while everyone bear crawled to a corner. This was about a 7 minute warmup and a chance to get some extra…
05/06/2021 - Flying J - Load-o-fartsackers
9 pax 8 miles (Scratch ‘n Sniff) 7 runners 6 miles (most of us) 5 miles (Catalina) 4 big a$$ hills 3 FSers 2 cyclist 1 nice morning to be
04/29/2021 - Flying J - The Fab 5
It was a semi-cool morning to start flying/running at 5:15, with a slight breeze coming out of SW at 4.3m. We ran for ~6.5m over the 60 minutes, taking in…
04/08/2021 - Vineyard - Burpees Experiments
Warm-o-rama Imperial Walkers, SSH, Weed Pickers, Sun gods, Michael Phelps After surviving (barely) a 100 EMOM burpee extravaganza at Geek Squad’s 2nd anniversary Q, YHC couldn’t help but wonder what…
04/22/2021 - Arena - The one eyed dolphin!
Warmarama Mosey around the lot, mosey around again waiting on Jersey Shore’s FNG. Good thing we did because Gekko came squealing in on two wheels. Mosey to lot by amphitheater…
04/15/2021 - Arena - Poles
ARENA – Poles Weather: Light mist and 57 degrees Pre BD Fun: A few runners and ruckers (Maaco, Tiny, SlowBurn, Geek, and maybe a few others) Warm-a- rama: Short mosey…
04/12/2021 - Clinic - Did Someone Say Leeroy Jenkins???
F3SPN Highlights (since I am not going to remember all the names for a backblast unfortunately): New exercise named Leeroy Jenkins – see definition above by @E-Tool for more context (on…
04/09/2021 - Clinic - The Attack of the Rabid Raccon
Barbossa’s 2.0 Pegleg was also in attendance. We started with the E-Tool special “Gas Station Ready” ‘bows and knees drills. We also did some Never Surrenders in front of the…