08/29/2020 - Clinic - You bet your ACE we whipped out our deck.
WARM O RAMA MOSEY, SSH (SLOW ACCORDING TO SARGENT SLAUGHTER), AND WEED PICKERS. MOSEY TO CHATTAHOOCHEE TECH PARKING LOT. PRETTY STANDARD BUT IT WORKS. THE THANG! WHIP OUT MY WEINKE,…
WARM O RAMA MOSEY, SSH (SLOW ACCORDING TO SARGENT SLAUGHTER), AND WEED PICKERS. MOSEY TO CHATTAHOOCHEE TECH PARKING LOT. PRETTY STANDARD BUT IT WORKS. THE THANG! WHIP OUT MY WEINKE,…
Iron Pax Week #1. https://f3greenwood.com/2020/08/30/2020-ironpax-challenge-week-1/ It hurt. Smurfette was a machine and finished at around 35 minutes. COT – prayers for Sgt. Slaughter’s aunt and Stopwatch’s
Warmarama long mosey to the Canyons parking lot. SSHs, Weed Pickers, High Knees, Butt Kickers, Windmills, Copperhead Merkins and squats. The Thang Catch me if you can. Partner Up. P1…
WARM-O-RAMA Mosey up the middle flight of stairs. Merkins – Kodiak IC SSH – Kodiak IC LBCs – Kodiak IC Long mosey back down to the sidewalk–the long way. The…
Mosey up the stairs and back, finishing on the stage with 50 SSH’s, a few WP’s, Merkins, and some instruction on the 5 Core Values: F3 workouts are always: Free…
YHC’s birthday was today!! Route was to begin at Canyons, run down Arnold Mill towards Neese Rd, turn right at the first rd, Park Place, follow all the way back…
Leave canyons and go north on main street to roundabout, take a right onto haney. Run down haney and take second right onto hathaway and run down the hill and…
Coming in hot. classic Lawdog move run this way then that way…… no one got lost. 3 – bike riders, rode I-75 to Atlanta and back 2 – ruckers ,…
Warm-a-Rama: SSH x 25, Weedpicker x 10, Sun Gods OYO, Phelps OYO The Thang: Dora OYO – 100 Merkins, 200 BBS, 300 Squats – run to the light pole and…
Flag to Flag run approximately 4.4 miles. COT – Prayers for Miata and his family as he heads out for basic training for the air national guard.Lexi’s M for the…