07/07/2021 - Clinic - Plants vs. Zombies
I felt that everyone needed a real good leg day! That is when I remembered my first Q where I couldn’t walk right for a week. I didn’t have…
Pax: Slow Burn
06/24/2021 - Apex - Viceroy Anniversary Q
This was my first anniversary Q – I held it at the Apex because that’s where I posted first, thanks to my son, Chancellor. F3 has been such a blessing…
06/18/2021 - Black Ops - SUB17 BLACKOPS RUCKING – Honoring Officer Joe Burson
Our 1st edition of the new Rucking AO, SUB17. This is a roving AO with a goal for each mile to be less than 17 minutes. Today the HIMS started…
06/21/2021 - Clinic - BOMBing the Clinic
Warm-up Quick mosey around the amphitheater (careful to not eat any stairs) and back to the flag then circle up for IC SSH, Weed Pickers, and Windmills. The Thang…
06/17/2021 - Vineyard - Farewell Q
Wow….what a morning! Thank you all who came out to say goodbye and show your love and support. If you could tell by the tears I shed all over the…
06/14/2021 - Clinic - Bambi Legs
The BackBlast: Intro: Our calves will never be the same… Warm-o-Rama: Moseyed around the amphitheater and down the 2nd set of stairs and circled up on the grass for:…
06/09/2021 - Vineyard - Carry The Chicken
This is Q is brought to by Costco. Leaving Costco last month with a couple of bags of frozen chicken (breast and Wings) my rings forcing me to carry everything…
05/13/2021 - Flying J - We Ran and Ran and Ran and others Biked
We ran and ran and kept running. Then some kept running further. And at the end 3 bikers showed up. They rode for over 20 miles in the early morning.…
05/11/2021 - Vineyard - Don’t let the bus hit you.
Nice little mosey from the back lot up to the middle school bus lot. Warm-O-Rama 20 SSH 10 copperhead squats 10 Tumbleweed pickers sun-gods Michael phelps The Thang Using the…
04/26/2021 - Colosseum - dice of torture
I took the dice of torture on the road, and incorporated the addition for the Vineyard PAX. Throwing the dice all over the parking lot getting further and further away…